1 photo
1408
Fresh Stream Trout
Base: 100g
Trout
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
97 kcal (406 kJ) |
Protein / 100g
|
19,2 g |
|
Fat / 100g
|
2,1 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
78,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fresh Stream Trout
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,16 USD
20 g protein
0,17 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
100
kcal
Protein
19.2g
Fat
2.1g
Carbs
1g
Bio-Analysis
Food Product
Fresh Stream Trout
100 kcal
B: 19.2g
T: 2.1g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 37 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.2
g
Nutrient
3% RDA
Calcium
24
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
1
mg
Nutrient
Cholesterol
55
mg
Nutrient
Copper
0.04
mg
Nutrient
3% RDA
Fat
2.1
g
Nutrient
Fatty monounsaturated
0.52
g
Nutrient
Fatty polyunsaturated
0.58
g
Nutrient
Fatty saturated
0.12
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
7% RDA
Iodine
10
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
7% RDA
Magnesium
26
mg
Nutrient
Manganese
0.03
mg
Nutrient
Omega 3
0.35
g
Nutrient
Omega 6
0.15
g
Nutrient
27% RDA
Phosphorus
190
mg
Nutrient
17% RDA
Potassium
348
mg
Nutrient
38% RDA
Protein
19.2
g
Nutrient
Salt
53
g
Nutrient
23% RDA
Selenium
12.5
µg
Nutrient
1% RDA
Sodium
21
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
11% RDA
Vitamin A
89
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
2.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.52
mg
Nutrient
Vitamin B9 (Folate)
10
µg
Nutrient
Vitamin C (Ascorbic acid)
1.1
mg
Nutrient
14% RDA
Vitamin D
2.1
µg
Nutrient
5% RDA
Vitamin E
0.65
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
78.5
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Calcium | - | 24 mg | 3% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 1 mg | - |
| Cholesterol | - | 55 mg | - |
| Copper | - | 0.04 mg | - |
| Fat | - | 2.1 g | 3% |
| Fatty monounsaturated | - | 0.52 g | - |
| Fatty polyunsaturated | - | 0.58 g | - |
| Fatty saturated | - | 0.12 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 10 µg | 7% |
| Iron | - | 0.4 mg | 3% |
| Magnesium | - | 26 mg | 7% |
| Manganese | - | 0.03 mg | - |
| Omega 3 | - | 0.35 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 190 mg | 27% |
| Potassium | - | 348 mg | 17% |
| Protein | - | 19.2 g | 38% |
| Salt | - | 53 g | - |
| Selenium | - | 12.5 µg | 23% |
| Sodium | - | 21 mg | 1% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 89 µg | 11% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 2.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.52 mg | - |
| Vitamin B9 (Folate) | - | 10 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.1 mg | - |
| Vitamin D | - | 2.1 µg | 14% |
| Vitamin E | - | 0.65 mg | 5% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 78.5 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
48
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (19.2 g), fat (2.1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
