1 photo
1349
Fresh Cod
Base: 100g
Fresh
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
78 kcal (326 kJ) |
Protein / 100g
|
17,7 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$1.28 |
Woda / 100g
|
81,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fresh Cod
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,23 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,23 USD
100 kcal
1,52 USD
20 g protein
1,39 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
1,23 USD | 1,23 USD | 3,08 USD | 6,15 USD | 12,30 USD | |
|
Netto
+1%
|
1,24 USD | 1,24 USD | 3,10 USD | 6,20 USD | 12,40 USD | |
|
Biedronka
+2%
|
1,26 USD | 1,26 USD | 3,15 USD | 6,30 USD | 12,60 USD | |
|
Aldi
+3%
|
1,27 USD | 1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | |
|
Kaufland
+3%
|
1,27 USD | 1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | |
|
Dino
+3%
|
1,27 USD | 1,27 USD | 3,18 USD | 6,35 USD | 12,70 USD | |
|
Rewe
+4%
|
1,28 USD | 1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | |
|
Edeka
+4%
|
1,28 USD | 1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | |
|
Target
+4%
|
1,28 USD | 1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | |
|
Trader Joe's
+4%
|
1,28 USD | 1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | |
|
Lidl
+4%
|
1,28 USD | 1,28 USD | 3,20 USD | 6,40 USD | 12,80 USD | |
|
Walmart
+7%
|
1,31 USD | 1,31 USD | 3,28 USD | 6,55 USD | 13,10 USD | |
|
Carrefour
+7%
|
1,32 USD | 1,32 USD | 3,30 USD | 6,60 USD | 13,20 USD | |
|
Żabka
+23%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD |
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3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
81
kcal
Protein
17.7g
Fat
0.7g
Carbs
1g
Bio-Analysis
Food Product
Fresh Cod
81 kcal
B: 17.7g
T: 0.7g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 45 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.1
g
Nutrient
1% RDA
Calcium
9
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
165
mg
Nutrient
Cholesterol
50
mg
Nutrient
Chromium
1
µg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.05
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.11
g
Nutrient
Fatty polyunsaturated
0.22
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
0.01
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
1
mg
Nutrient
Folate
7
µg
Nutrient
87% RDA
Iodine
130
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Manganese
0.02
mg
Nutrient
Molybdenum
1
µg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
0.02
g
Nutrient
26% RDA
Phosphorus
184
mg
Nutrient
18% RDA
Potassium
356
mg
Nutrient
35% RDA
Protein
17.7
g
Nutrient
Salt
0.18
g
Nutrient
60% RDA
Selenium
33.1
µg
Nutrient
4% RDA
Sodium
72
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Total Carbohydrates
1
g
Nutrient
Total Fat
0.7
g
Nutrient
1% RDA
Vitamin A
7
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.04
mg
Nutrient
Vitamin B3 (Niacin)
2.3
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin C (Ascorbic acid)
2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
4% RDA
Vitamin E
0.44
mg
Nutrient
Vitamin K
0.1
µg
Nutrient
Water
81.2
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.1 g | - |
| Calcium | - | 9 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 165 mg | - |
| Cholesterol | - | 50 mg | - |
| Chromium | - | 1 µg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.11 g | - |
| Fatty polyunsaturated | - | 0.22 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 0.01 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 1 mg | - |
| Folate | - | 7 µg | - |
| Iodine | - | 130 µg | 87% |
| Iron | - | 0.4 mg | 3% |
| Magnesium | - | 25 mg | 7% |
| Manganese | - | 0.02 mg | - |
| Molybdenum | - | 1 µg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 0.02 g | - |
| Phosphorus | - | 184 mg | 26% |
| Potassium | - | 356 mg | 18% |
| Protein | - | 17.7 g | 35% |
| Salt | - | 0.18 g | - |
| Selenium | - | 33.1 µg | 60% |
| Sodium | - | 72 mg | 4% |
| Sugar | - | 1 g | 2% |
| Total Carbohydrates | - | 1 g | - |
| Total Fat | - | 0.7 g | - |
| Vitamin A | - | 7 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.04 mg | - |
| Vitamin B3 (Niacin) | - | 2.3 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.44 mg | 4% |
| Vitamin K | - | 0.1 µg | - |
| Water | - | 81.2 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
49
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17.7 g), fat (0.7 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
