1 photo
1678
Fig
Base: 100g
Vegan
Vegetarian
Gluten-free
Lactose-Free
Healthy
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
71 kcal (297 kJ) |
Protein / 100g
|
1,2 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
13,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 35 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
80,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Fig
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,25 USD
20 g protein
2,67 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
63
kcal
Protein
1.2g
Fat
0.5g
Carbs
13.5g
Bio-Analysis
Food Product
Fig
63 kcal
B: 1.2g
T: 0.5g
W: 13.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 95 nutrients organized by category and RDA coverage.
Nutrient
Acidity
0.12
g
Nutrient
Alanine
0.04
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
0.04
g
Nutrient
Ash
0.5
g
Nutrient
Aspartic acid
0.1
g
Nutrient
Beta-sitosterol
10
mg
Nutrient
Betaine
0.1
mg
Nutrient
Boron
0.25
mg
Nutrient
7% RDA
Calcium
57
mg
Nutrient
Campesterol
1
g
Nutrient
5% RDA
Carbohydrate
13.5
g
Nutrient
Carotene Beta
85
mg
Nutrient
Chlorine
18
mg
Nutrient
Cholesterol
1
mg
Nutrient
Citric acid
1200
mg
Nutrient
Cobalt
1
µg
Nutrient
Copper
0.08
mg
Nutrient
Cysteine
0.01
g
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.1
g
Nutrient
Fatty trans
1
g
Nutrient
12% RDA
Fiber
2.9
g
Nutrient
Fiber insoluble
2.1
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Fructose
5.9
g
Nutrient
Galactose
1
g
Nutrient
Glucose
5.6
g
Nutrient
Glutamic acid
0.12
g
Nutrient
Glutamine
0.05
g
Nutrient
Glycine
0.03
g
Nutrient
Histidine
0.01
g
Nutrient
Hydroxyproline
1
g
Nutrient
Inulin
0.1
g
Nutrient
1% RDA
Iodine
1.5
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Isoleucine
0.03
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.05
g
Nutrient
Lutein
9
µg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.04
g
Nutrient
6% RDA
Magnesium
22
mg
Nutrient
Malic acid
100
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.14
mg
Nutrient
Methionine
0.01
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Omega 3
0.06
g
Nutrient
Omega 6
0.12
g
Nutrient
Oxalic acid
10
mg
Nutrient
Phenylalanine
0.03
g
Nutrient
3% RDA
Phosphorus
21
mg
Nutrient
Phytoene
1
µg
Nutrient
Phytofluene
1
µg
Nutrient
Phytosterols
12
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
Proline
0.03
g
Nutrient
2% RDA
Protein
1.2
g
Nutrient
Quinic acid
15
g
Nutrient
3% RDA
Selenium
1.6
µg
Nutrient
Serine
0.03
g
Nutrient
Silica
0.5
mg
Nutrient
Sodium
1
mg
Nutrient
Starch
0.2
g
Nutrient
Stigmasterol
0.5
g
Nutrient
Sucrose
0.7
g
Nutrient
24% RDA
Sugar
12.2
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
1
mg
Nutrient
Threonine
0.03
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.01
g
Nutrient
Tyrosine
0.02
g
Nutrient
Valine
0.04
g
Nutrient
1% RDA
Vitamin A
9
µg
Nutrient
Vitamin ARE
17
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.35
mg
Nutrient
Vitamin B4 (Choline)
5.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B7 (Biotin)
1.2
mg
Nutrient
Vitamin B9 (Folate)
24.5
µg
Nutrient
Vitamin C (Ascorbic acid)
3.4
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
6% RDA
Vitamin E
0.75
mg
Nutrient
307% RDA
Vitamin K
230
µg
Nutrient
Water
80.2
g
Nutrient
Zeaxanthin
5
µg
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Acidity | - | 0.12 g | - |
| Alanine | - | 0.04 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 0.04 g | - |
| Ash | - | 0.5 g | - |
| Aspartic acid | - | 0.1 g | - |
| Beta-sitosterol | - | 10 mg | - |
| Betaine | - | 0.1 mg | - |
| Boron | - | 0.25 mg | - |
| Calcium | - | 57 mg | 7% |
| Campesterol | - | 1 g | - |
| Carbohydrate | - | 13.5 g | 5% |
| Carotene Beta | - | 85 mg | - |
| Chlorine | - | 18 mg | - |
| Cholesterol | - | 1 mg | - |
| Citric acid | - | 1200 mg | - |
| Cobalt | - | 1 µg | - |
| Copper | - | 0.08 mg | - |
| Cysteine | - | 0.01 g | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.1 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2.9 g | 12% |
| Fiber insoluble | - | 2.1 g | - |
| Fiber soluble | - | 0.8 g | - |
| Fructose | - | 5.9 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 5.6 g | - |
| Glutamic acid | - | 0.12 g | - |
| Glutamine | - | 0.05 g | - |
| Glycine | - | 0.03 g | - |
| Histidine | - | 0.01 g | - |
| Hydroxyproline | - | 1 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 1.5 µg | 1% |
| Iron | - | 0.3 mg | 2% |
| Isoleucine | - | 0.03 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.05 g | - |
| Lutein | - | 9 µg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.04 g | - |
| Magnesium | - | 22 mg | 6% |
| Malic acid | - | 100 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.14 mg | - |
| Methionine | - | 0.01 g | - |
| Molybdenum | - | 0.01 µg | - |
| Omega 3 | - | 0.06 g | - |
| Omega 6 | - | 0.12 g | - |
| Oxalic acid | - | 10 mg | - |
| Phenylalanine | - | 0.03 g | - |
| Phosphorus | - | 21 mg | 3% |
| Phytoene | - | 1 µg | - |
| Phytofluene | - | 1 µg | - |
| Phytosterols | - | 12 mg | - |
| Potassium | - | 250 mg | 13% |
| Proline | - | 0.03 g | - |
| Protein | - | 1.2 g | 2% |
| Quinic acid | - | 15 g | - |
| Selenium | - | 1.6 µg | 3% |
| Serine | - | 0.03 g | - |
| Silica | - | 0.5 mg | - |
| Sodium | - | 1 mg | - |
| Starch | - | 0.2 g | - |
| Stigmasterol | - | 0.5 g | - |
| Sucrose | - | 0.7 g | - |
| Sugar | - | 12.2 g | 24% |
| Sugar added | - | 1 g | - |
| Taurine | - | 1 mg | - |
| Threonine | - | 0.03 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.01 g | - |
| Tyrosine | - | 0.02 g | - |
| Valine | - | 0.04 g | - |
| Vitamin A | - | 9 µg | 1% |
| Vitamin ARE | - | 17 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.35 mg | - |
| Vitamin B4 (Choline) | - | 5.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B7 (Biotin) | - | 1.2 mg | - |
| Vitamin B9 (Folate) | - | 24.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 3.4 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.75 mg | 6% |
| Vitamin K | - | 230 µg | 307% |
| Water | - | 80.2 g | - |
| Zeaxanthin | - | 5 µg | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 3.7) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
3.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
35
Glucose peak
97
mg/dL
P+F+Fiber buffer
0.45
🛡️ Glycemic buffering in this meal
Protein (1.2 g), fat (0.5 g), and dietary fiber (2.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
10.6 g
Simple sugars: 12.2 g
Slowing fiber: 2.9 g
