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Dried Fruit
Figs
High In Fiber
Fig
63
KCAL / 100g
1.2g
Protein
0.5g
Fat
13.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.04 g |
| Alcohol | 1 g |
| Arginine | 0.04 g |
| Beta-sitosterol | 10 mg |
| Betaine | 0.1 mg |
| Protein | 1.2 g |
| Boron | 0.25 mg |
| Fiber | 2.9 g |
| Fiber insoluble | 2.1 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 18 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Cobalt | 1 µg |
| Sugar | 12.2 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Cysteine | 0.01 g |
| Phenylalanine | 0.03 g |
| Phytosterols | 12 mg |
| Fluoride | 0 mg |
| Phosphorus | 21 mg |
| Fructose | 5.9 g |
| Galactose | 1 g |
| Glycine | 0.03 g |
| Glucose | 5.6 g |
| Glutamine | 0.05 g |
| Histidine | 0.01 g |
| Hydroxyproline | 1 g |
| Glicemyc Index | 61 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.03 g |
| Iodine | 1.5 µg |
| Carotene Beta | 85 mg |
| Kcal | 63 kcal |
| Campesterol | 1 g |
| KJ | 264 kJ |
| Silica | 0.5 mg |
| Aspartic acid | 0.1 g |
| Citric acid | 1200 mg |
| Glutamic acid | 0.12 g |
| Quinic acid | 15 g |
| Malic acid | 100 g |
| Oxalic acid | 10 mg |
| Acidity | 0.12 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 1 g |
| Leucine | 0.05 g |
| Lysine | 0.04 g |
| Lutein | 9 µg |
| Lycopene | 1 µg |
| Magnesium | 22 mg |
| Maltose | 1 g |
| Manganese | 0.14 mg |
| Methionine | 0.01 g |
| Copper | 0.08 mg |
| Molybdenum | 0.01 µg |
| Nickel | 0 mg |
| Omega 3 | 0.06 g |
| Omega 6 | 0.12 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 0.5 g |
| Potassium | 250 mg |
| Proline | 0.03 g |
| Sucrose | 0.7 g |
| Selenium | 1.6 µg |
| Serine | 0.03 g |
| Starch | 0.2 g |
| Stigmasterol | 0.5 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Taurine | 1 mg |
| Threonine | 0.03 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.02 g |
| Fat | 0.5 g |
| Valine | 0.04 g |
| Calcium | 57 mg |
| Vitamin A | 9 µg |
| Vitamin ARE | 17 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.35 mg |
| Vitamin B4 (Choline) | 5.5 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 1.2 mg |
| Vitamin B9 (Folate) | 24.5 µg |
| Vitamin C (Ascorbic acid) | 3.4 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.75 mg |
| Vitamin K | 230 µg |
| Water | 80.2 g |
| Carbohydrate | 13.5 g |
| Zeaxanthin | 5 µg |
| Iron | 0.3 mg |
