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1443
Feta Cheese
Base: 100g
Vegetarian
Gluten-free
High-protein
Low-carb
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
215 kcal (900 kJ) |
Protein / 100g
|
17,0 g |
|
Fat / 100g
|
16,0 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.82 |
Woda / 100g
|
56,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Feta Cheese
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,79 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,79 USD
100 kcal
0,37 USD
20 g protein
0,93 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,79 USD | 0,79 USD | 1,98 USD | 3,95 USD | 7,90 USD | |
|
Netto
+1%
|
0,80 USD | 0,80 USD | 2,00 USD | 4,00 USD | 8,00 USD | |
|
Aldi
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Kaufland
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Dino
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Biedronka
+3%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD | |
|
Rewe
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Edeka
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Lidl
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Target
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Trader Joe's
+4%
|
0,82 USD | 0,82 USD | 2,05 USD | 4,10 USD | 8,20 USD | |
|
Walmart
+6%
|
0,84 USD | 0,84 USD | 2,10 USD | 4,20 USD | 8,40 USD | |
|
Carrefour
+8%
|
0,85 USD | 0,85 USD | 2,13 USD | 4,25 USD | 8,50 USD | |
|
Żabka
+23%
|
0,97 USD | 0,97 USD | 2,43 USD | 4,85 USD | 9,70 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
216
kcal
Protein
17g
Fat
16g
Carbs
1g
Bio-Analysis
Food Product
Feta Cheese
216 kcal
B: 17g
T: 16g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 35 nutrients organized by category and RDA coverage.
Nutrient
Ash
5.2
g
Nutrient
63% RDA
Calcium
500
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
650
mg
Nutrient
Cholesterol
89
mg
Nutrient
Copper
0.08
mg
Nutrient
23% RDA
Fat
16
g
Nutrient
Fatty monounsaturated
3.82
g
Nutrient
Fatty polyunsaturated
0.44
g
Nutrient
Fatty saturated
10.33
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lactose
1
g
Nutrient
5% RDA
Magnesium
19
mg
Nutrient
Manganese
0.04
mg
Nutrient
51% RDA
Phosphorus
360
mg
Nutrient
3% RDA
Potassium
62
mg
Nutrient
34% RDA
Protein
17
g
Nutrient
Protein Animal
17
g
Nutrient
Salt
1100
g
Nutrient
26% RDA
Selenium
14
µg
Nutrient
22% RDA
Sodium
434
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
17% RDA
Vitamin A
135
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.3
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.06
mg
Nutrient
Vitamin B9 (Folate)
23
µg
Nutrient
3% RDA
Vitamin D
0.5
µg
Nutrient
3% RDA
Vitamin E
0.4
mg
Nutrient
2% RDA
Vitamin K
1.8
µg
Nutrient
Water
56
g
Nutrient
20% RDA
Zinc
2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 5.2 g | - |
| Calcium | - | 500 mg | 63% |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 650 mg | - |
| Cholesterol | - | 89 mg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 16 g | 23% |
| Fatty monounsaturated | - | 3.82 g | - |
| Fatty polyunsaturated | - | 0.44 g | - |
| Fatty saturated | - | 10.33 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 0.3 mg | 2% |
| Lactose | - | 1 g | - |
| Magnesium | - | 19 mg | 5% |
| Manganese | - | 0.04 mg | - |
| Phosphorus | - | 360 mg | 51% |
| Potassium | - | 62 mg | 3% |
| Protein | - | 17 g | 34% |
| Protein Animal | - | 17 g | - |
| Salt | - | 1100 g | - |
| Selenium | - | 14 µg | 26% |
| Sodium | - | 434 mg | 22% |
| Sugar | - | 1 g | 2% |
| Vitamin A | - | 135 µg | 17% |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.3 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.06 mg | - |
| Vitamin B9 (Folate) | - | 23 µg | - |
| Vitamin D | - | 0.5 µg | 3% |
| Vitamin E | - | 0.4 mg | 3% |
| Vitamin K | - | 1.8 µg | 2% |
| Water | - | 56 g | - |
| Zinc | - | 2 mg | 20% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
43
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (17 g), fat (16 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
