1 photo
1427
Dried Fig
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
311 kcal (1301 kJ) |
Protein / 100g
|
3,6 g |
|
Fat / 100g
|
1,2 g |
Carbs / 100g
|
78,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
20,6 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Dried Fig
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,11 USD
Cost per 20 g protein
2,06 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,05 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,05 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,05 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,05 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,05 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,05 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,05 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,05 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,05 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,05 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,05 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,05 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,05 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,06 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
337
kcal
Protein
3.6g
Fat
1.2g
Carbs
78g
Bio-Analysis
Food Product
Dried Fig
337 kcal
B: 3.6g
T: 1.2g
W: 78g
🔍
Looking for a specific mineral or vitamin?
Explore all 75 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Alanine
0.13
g
Nutrient
Arginine
0.18
g
Nutrient
Ash
2.8
g
Nutrient
Aspartic acid
0.32
g
Nutrient
Beta-carotene
85
µg
Nutrient
Boron
0.6
mg
Nutrient
25% RDA
Calcium
203
mg
Nutrient
30% RDA
Carbohydrate
78
g
Nutrient
Chlorine
1
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1
µg
Nutrient
Citric acid
1.2
mg
Nutrient
Copper
0.35
mg
Nutrient
Cysteine
0.03
g
Nutrient
2% RDA
Fat
1.2
g
Nutrient
Fatty monounsaturated
0.26
g
Nutrient
Fatty polyunsaturated
0.57
g
Nutrient
Fatty saturated
0.24
g
Nutrient
Fatty trans
1
g
Nutrient
52% RDA
Fiber
12.9
g
Nutrient
Fiber insoluble
9.7
g
Nutrient
Fiber soluble
3.2
g
Nutrient
Fructose
28.5
g
Nutrient
Glucose
29.5
g
Nutrient
Glutamic acid
0.45
g
Nutrient
Glycine
0.12
g
Nutrient
Histidine
0.07
g
Nutrient
24% RDA
Iron
3.3
mg
Nutrient
Isoleucine
0.14
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.22
g
Nutrient
Lutein + zeaxanthin
9
mg
Nutrient
Lysine
0.16
g
Nutrient
21% RDA
Magnesium
78
mg
Nutrient
Malic acid
0.9
g
Nutrient
Manganese
0.38
mg
Nutrient
Methionine
0.03
g
Nutrient
Molybdenum
1
µg
Nutrient
Nickel
1
mg
Nutrient
Omega 3
0.08
g
Nutrient
Omega 6
0.5
g
Nutrient
Oxalic acid
1
mg
Nutrient
Phenylalanine
0.15
g
Nutrient
17% RDA
Phosphorus
122
mg
Nutrient
47% RDA
Potassium
938
mg
Nutrient
Proline
0.11
g
Nutrient
7% RDA
Protein
3.6
g
Nutrient
Salt
0.11
g
Nutrient
1% RDA
Selenium
0.6
µg
Nutrient
Serine
0.15
g
Nutrient
2% RDA
Sodium
44
mg
Nutrient
Starch
1
g
Nutrient
Sucrose
1
g
Nutrient
116% RDA
Sugar
58
g
Nutrient
Sulfur
1
mg
Nutrient
Threonine
0.11
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.04
g
Nutrient
Tyrosine
0.08
g
Nutrient
Valine
0.16
g
Nutrient
2% RDA
Vitamin A
13
µg
Nutrient
Vitamin B1 (Thiamin)
0.12
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
1.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.43
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.22
mg
Nutrient
Vitamin B7 (Biotin)
1
mg
Nutrient
Vitamin B9 (Folate)
9
µg
Nutrient
Vitamin C (Ascorbic acid)
2.5
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
21% RDA
Vitamin K
15.6
µg
Nutrient
Water
20.6
g
Nutrient
9% RDA
Zinc
0.94
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.13 g | - |
| Arginine | - | 0.18 g | - |
| Ash | - | 2.8 g | - |
| Aspartic acid | - | 0.32 g | - |
| Beta-carotene | - | 85 µg | - |
| Boron | - | 0.6 mg | - |
| Calcium | - | 203 mg | 25% |
| Carbohydrate | - | 78 g | 30% |
| Chlorine | - | 1 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1 µg | - |
| Citric acid | - | 1.2 mg | - |
| Copper | - | 0.35 mg | - |
| Cysteine | - | 0.03 g | - |
| Fat | - | 1.2 g | 2% |
| Fatty monounsaturated | - | 0.26 g | - |
| Fatty polyunsaturated | - | 0.57 g | - |
| Fatty saturated | - | 0.24 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 12.9 g | 52% |
| Fiber insoluble | - | 9.7 g | - |
| Fiber soluble | - | 3.2 g | - |
| Fructose | - | 28.5 g | - |
| Glucose | - | 29.5 g | - |
| Glutamic acid | - | 0.45 g | - |
| Glycine | - | 0.12 g | - |
| Histidine | - | 0.07 g | - |
| Iron | - | 3.3 mg | 24% |
| Isoleucine | - | 0.14 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.22 g | - |
| Lutein + zeaxanthin | - | 9 mg | - |
| Lysine | - | 0.16 g | - |
| Magnesium | - | 78 mg | 21% |
| Malic acid | - | 0.9 g | - |
| Manganese | - | 0.38 mg | - |
| Methionine | - | 0.03 g | - |
| Molybdenum | - | 1 µg | - |
| Nickel | - | 1 mg | - |
| Omega 3 | - | 0.08 g | - |
| Omega 6 | - | 0.5 g | - |
| Oxalic acid | - | 1 mg | - |
| Phenylalanine | - | 0.15 g | - |
| Phosphorus | - | 122 mg | 17% |
| Potassium | - | 938 mg | 47% |
| Proline | - | 0.11 g | - |
| Protein | - | 3.6 g | 7% |
| Salt | - | 0.11 g | - |
| Selenium | - | 0.6 µg | 1% |
| Serine | - | 0.15 g | - |
| Sodium | - | 44 mg | 2% |
| Starch | - | 1 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 58 g | 116% |
| Sulfur | - | 1 mg | - |
| Threonine | - | 0.11 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.04 g | - |
| Tyrosine | - | 0.08 g | - |
| Valine | - | 0.16 g | - |
| Vitamin A | - | 13 µg | 2% |
| Vitamin B1 (Thiamin) | - | 0.12 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 1.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.43 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.22 mg | - |
| Vitamin B7 (Biotin) | - | 1 mg | - |
| Vitamin B9 (Folate) | - | 9 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.5 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 15.6 µg | 21% |
| Water | - | 20.6 g | - |
| Zinc | - | 0.94 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
63 min
•
Glucose: ~137.8 mg/dL
•
Insulin: 66.4 µIU/mL
Glycemic Load
GL
35.9
/ serving
Net carbohydrates:
69.4g
Glycemic Index
IG
46
/ 100
Peak glucose concentration
~137.8 mg/dL
Estimated peak time:
63 min
Fat and fiber buffer
-37% of peak
Slowing dietary fiber:
8.6g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 37%. Energy is released slowly and steadily, preventing a postprandial crash.
