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1403
Peanut Butter
Base: 100g
Nut Butter
Vegan
Vegetarian
Gluten-free
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
636 kcal (2630 kJ) |
Protein / 100g
|
26,1 g |
|
Fat / 100g
|
51,8 g |
Carbs / 100g
|
12,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.90 |
Woda / 100g
|
1,1 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Peanut Butter
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,86 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,86 USD
100 kcal
0,14 USD
20 g protein
0,66 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,86 USD | 0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | |
|
Netto
+1%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
|
Biedronka
+2%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
|
Dino
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Kaufland
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Aldi
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Lidl
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Rewe
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Edeka
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Target
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Trader Joe's
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Walmart
+7%
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
|
Carrefour
+8%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
|
Żabka
+23%
|
1,06 USD | 1,06 USD | 2,65 USD | 5,30 USD | 10,60 USD |
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Contains allergens
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
621
kcal
Protein
26.1g
Fat
51.8g
Carbs
12.5g
Bio-Analysis
Food Product
Peanut Butter
621 kcal
B: 26.1g
T: 51.8g
W: 12.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 63 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1
g
Nutrient
Arginine
3.1
g
Nutrient
Ash
2.3
g
Nutrient
Aspartic acid
3
g
Nutrient
Beta-sitosterol
135
mg
Nutrient
5% RDA
Calcium
37
mg
Nutrient
5% RDA
Carbohydrate
12.5
g
Nutrient
Chlorine
520
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.74
mg
Nutrient
Cystine
0.3
g
Nutrient
74% RDA
Fat
51.8
g
Nutrient
Fatty monounsaturated
19.9
g
Nutrient
Fatty polyunsaturated
16.9
g
Nutrient
Fatty saturated
12.8
g
Nutrient
Fatty trans
0.03
g
Nutrient
34% RDA
Fiber
8.5
g
Nutrient
Fiber insoluble
7
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Glutamic acid
5.4
g
Nutrient
Glycine
1.5
g
Nutrient
Histidine
0.6
g
Nutrient
14% RDA
Iron
2
mg
Nutrient
Isoleucine
0.9
g
Nutrient
Leucine
1.7
g
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
Lysine
0.9
g
Nutrient
48% RDA
Magnesium
180
mg
Nutrient
Manganese
2.4
mg
Nutrient
Methionine
0.3
g
Nutrient
Natron
350
g
Nutrient
Omega 3
1
g
Nutrient
Omega 6
15.56
g
Nutrient
Phenylalanine
1.3
g
Nutrient
47% RDA
Phosphorus
330
mg
Nutrient
Phytosterols
220
mg
Nutrient
32% RDA
Potassium
640
mg
Nutrient
Proline
1.1
g
Nutrient
52% RDA
Protein
26.1
g
Nutrient
Salt
0.9
g
Nutrient
6% RDA
Selenium
3
µg
Nutrient
Serine
1.2
g
Nutrient
Sodium
4.9
mg
Nutrient
13% RDA
Sugar
6.4
g
Nutrient
Sugar added
5.1
g
Nutrient
Threonine
0.8
g
Nutrient
Tryptophan
0.3
g
Nutrient
Tyrosine
1
g
Nutrient
Valine
1.1
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.17
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.24
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.58
mg
Nutrient
Vitamin B9 (Folate)
53
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
69% RDA
Vitamin E
8.3
mg
Nutrient
933% RDA
Vitamin K
700
µg
Nutrient
Water
1.1
g
Nutrient
30% RDA
Zinc
3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1 g | - |
| Arginine | - | 3.1 g | - |
| Ash | - | 2.3 g | - |
| Aspartic acid | - | 3 g | - |
| Beta-sitosterol | - | 135 mg | - |
| Calcium | - | 37 mg | 5% |
| Carbohydrate | - | 12.5 g | 5% |
| Chlorine | - | 520 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.74 mg | - |
| Cystine | - | 0.3 g | - |
| Fat | - | 51.8 g | 74% |
| Fatty monounsaturated | - | 19.9 g | - |
| Fatty polyunsaturated | - | 16.9 g | - |
| Fatty saturated | - | 12.8 g | - |
| Fatty trans | - | 0.03 g | - |
| Fiber | - | 8.5 g | 34% |
| Fiber insoluble | - | 7 g | - |
| Fiber soluble | - | 1.5 g | - |
| Glutamic acid | - | 5.4 g | - |
| Glycine | - | 1.5 g | - |
| Histidine | - | 0.6 g | - |
| Iron | - | 2 mg | 14% |
| Isoleucine | - | 0.9 g | - |
| Leucine | - | 1.7 g | - |
| Lutein + zeaxanthin | - | 15 mg | - |
| Lysine | - | 0.9 g | - |
| Magnesium | - | 180 mg | 48% |
| Manganese | - | 2.4 mg | - |
| Methionine | - | 0.3 g | - |
| Natron | - | 350 g | - |
| Omega 3 | - | 1 g | - |
| Omega 6 | - | 15.56 g | - |
| Phenylalanine | - | 1.3 g | - |
| Phosphorus | - | 330 mg | 47% |
| Phytosterols | - | 220 mg | - |
| Potassium | - | 640 mg | 32% |
| Proline | - | 1.1 g | - |
| Protein | - | 26.1 g | 52% |
| Salt | - | 0.9 g | - |
| Selenium | - | 3 µg | 6% |
| Serine | - | 1.2 g | - |
| Sodium | - | 4.9 mg | - |
| Sugar | - | 6.4 g | 13% |
| Sugar added | - | 5.1 g | - |
| Threonine | - | 0.8 g | - |
| Tryptophan | - | 0.3 g | - |
| Tyrosine | - | 1 g | - |
| Valine | - | 1.1 g | - |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.17 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.24 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.58 mg | - |
| Vitamin B9 (Folate) | - | 53 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 8.3 mg | 69% |
| Vitamin K | - | 700 µg | 933% |
| Water | - | 1.1 g | - |
| Zinc | - | 3 mg | 30% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (26.1 g), fat (51.8 g), and dietary fiber (8.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4 g
Simple sugars: 6.4 g
Slowing fiber: 8.5 g
