1 photo
1692
Strawberry, raw
Base: 100g
Strawberry
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
39 kcal (162 kJ) |
Protein / 100g
|
0,6 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
6,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 30 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
90,3 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Strawberry, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,52 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
31
kcal
Protein
0.6g
Fat
0.5g
Carbs
6g
Bio-Analysis
Food Product
Strawberry, raw
31 kcal
B: 0.6g
T: 0.5g
W: 6g
🔍
Looking for a specific mineral or vitamin?
Explore all 48 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.4
g
Nutrient
2% RDA
Calcium
18
mg
Nutrient
2% RDA
Carbohydrate
6
g
Nutrient
Carotene Beta
3
mg
Nutrient
Chloride
40
mg
Nutrient
Chlorine
62
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.05
mg
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.04
g
Nutrient
Fatty polyunsaturated
0.23
g
Nutrient
Fatty saturated
0.02
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.4
g
Nutrient
Fiber soluble
0.6
g
Nutrient
Folate
24
µg
Nutrient
Fructose
2.4
g
Nutrient
Glucose
2.1
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Lutein + zeaxanthin
26
mg
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Manganese
0.35
mg
Nutrient
Natron
1
g
Nutrient
Omega 3
0.07
g
Nutrient
Omega 6
0.16
g
Nutrient
3% RDA
Phosphorus
23
mg
Nutrient
8% RDA
Potassium
152
mg
Nutrient
1% RDA
Protein
0.6
g
Nutrient
1% RDA
Selenium
0.4
µg
Nutrient
Sodium
1
mg
Nutrient
Sucrose
0.5
g
Nutrient
11% RDA
Sugar
5.6
g
Nutrient
Sugar added
1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.37
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.12
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B7 (Biotin)
0.6
mg
Nutrient
Vitamin B9 (Folate)
40.7
µg
Nutrient
Vitamin C (Ascorbic acid)
55.8
mg
Nutrient
2% RDA
Vitamin E
0.25
mg
Nutrient
187% RDA
Vitamin K
140
µg
Nutrient
Water
90.3
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.4 g | - |
| Calcium | - | 18 mg | 2% |
| Carbohydrate | - | 6 g | 2% |
| Carotene Beta | - | 3 mg | - |
| Chloride | - | 40 mg | - |
| Chlorine | - | 62 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.04 g | - |
| Fatty polyunsaturated | - | 0.23 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.4 g | - |
| Fiber soluble | - | 0.6 g | - |
| Folate | - | 24 µg | - |
| Fructose | - | 2.4 g | - |
| Glucose | - | 2.1 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 0.2 mg | 1% |
| Lutein + zeaxanthin | - | 26 mg | - |
| Magnesium | - | 12 mg | 3% |
| Manganese | - | 0.35 mg | - |
| Natron | - | 1 g | - |
| Omega 3 | - | 0.07 g | - |
| Omega 6 | - | 0.16 g | - |
| Phosphorus | - | 23 mg | 3% |
| Potassium | - | 152 mg | 8% |
| Protein | - | 0.6 g | 1% |
| Selenium | - | 0.4 µg | 1% |
| Sodium | - | 1 mg | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 5.6 g | 11% |
| Sugar added | - | 1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.37 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.12 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B7 (Biotin) | - | 0.6 mg | - |
| Vitamin B9 (Folate) | - | 40.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 55.8 mg | - |
| Vitamin E | - | 0.25 mg | 2% |
| Vitamin K | - | 140 µg | 187% |
| Water | - | 90.3 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.2
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
0.68
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (0.5 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4 g
Simple sugars: 5.6 g
Slowing fiber: 2 g
