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1305
Egg omelets with ham, prepared
Base: 100g
Ham
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
143 kcal (596 kJ) |
Protein / 100g
|
12,8 g |
|
Fat / 100g
|
9,6 g |
Carbs / 100g
|
1,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.42 |
Woda / 100g
|
76,2 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Egg omelets with ham, prepared
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,41 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,41 USD
100 kcal
0,29 USD
20 g protein
0,64 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
|
Netto
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
|
Lidl
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Aldi
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Kaufland
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Rewe
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Dino
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Edeka
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Biedronka
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Target
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Trader Joe's
+2%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
|
Walmart
+5%
|
0,43 USD | 0,43 USD | 1,08 USD | 2,15 USD | 4,30 USD | |
|
Carrefour
+7%
|
0,44 USD | 0,44 USD | 1,10 USD | 2,20 USD | 4,40 USD | |
|
Żabka
+22%
|
0,50 USD | 0,50 USD | 1,25 USD | 2,50 USD | 5,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
143
kcal
Protein
12.8g
Fat
9.6g
Carbs
1.3g
Bio-Analysis
Food Product
Egg omelets with ham, prepared
143 kcal
B: 12.8g
T: 9.6g
W: 1.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 47 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
8% RDA
Calcium
65
mg
Nutrient
1% RDA
Carbohydrate
1.3
g
Nutrient
Carotene Beta
87
mg
Nutrient
Chlorine
600
mg
Nutrient
Cholesterol
266
mg
Nutrient
Chromium
1.5
µg
Nutrient
Copper
0.05
mg
Nutrient
14% RDA
Fat
9.6
g
Nutrient
Fatty monounsaturated
3.3
g
Nutrient
Fatty polyunsaturated
1.3
g
Nutrient
Fatty saturated
3.3
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
21% RDA
Iodine
31
µg
Nutrient
11% RDA
Iron
1.5
mg
Nutrient
Lutein + zeaxanthin
180
mg
Nutrient
4% RDA
Magnesium
15
mg
Nutrient
Manganese
0.03
mg
Nutrient
Natron
420
g
Nutrient
Omega 3
0.06
g
Nutrient
Omega 6
1.1
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
7% RDA
Potassium
130
mg
Nutrient
26% RDA
Protein
12.8
g
Nutrient
Protein Animal
12.8
g
Nutrient
Retinol
92
µg
Nutrient
Salt
1
g
Nutrient
33% RDA
Selenium
18
µg
Nutrient
21% RDA
Sodium
420
mg
Nutrient
3% RDA
Sugar
1.3
g
Nutrient
13% RDA
Vitamin A
100
µg
Nutrient
Vitamin ARE
107
µg
Nutrient
Vitamin B1 (Thiamin)
0.16
mg
Nutrient
Vitamin B12 (Cobalamin)
0.94
µg
Nutrient
Vitamin B2 (Riboflavin)
0.26
mg
Nutrient
Vitamin B3 (Niacin)
0.94
mg
Nutrient
Vitamin B4 (Choline)
250
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.57
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin B9 (Folate)
37
µg
Nutrient
Vitamin C (Ascorbic acid)
10.8
mg
Nutrient
13% RDA
Vitamin D
1.9
µg
Nutrient
Vitamin D3
1.9
µg
Nutrient
280% RDA
Vitamin K
210
µg
Nutrient
Water
76.2
g
Nutrient
13% RDA
Zinc
1.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Calcium | - | 65 mg | 8% |
| Carbohydrate | - | 1.3 g | 1% |
| Carotene Beta | - | 87 mg | - |
| Chlorine | - | 600 mg | - |
| Cholesterol | - | 266 mg | - |
| Chromium | - | 1.5 µg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 9.6 g | 14% |
| Fatty monounsaturated | - | 3.3 g | - |
| Fatty polyunsaturated | - | 1.3 g | - |
| Fatty saturated | - | 3.3 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 31 µg | 21% |
| Iron | - | 1.5 mg | 11% |
| Lutein + zeaxanthin | - | 180 mg | - |
| Magnesium | - | 15 mg | 4% |
| Manganese | - | 0.03 mg | - |
| Natron | - | 420 g | - |
| Omega 3 | - | 0.06 g | - |
| Omega 6 | - | 1.1 g | - |
| Phosphorus | - | 210 mg | 30% |
| Potassium | - | 130 mg | 7% |
| Protein | - | 12.8 g | 26% |
| Protein Animal | - | 12.8 g | - |
| Retinol | - | 92 µg | - |
| Salt | - | 1 g | - |
| Selenium | - | 18 µg | 33% |
| Sodium | - | 420 mg | 21% |
| Sugar | - | 1.3 g | 3% |
| Vitamin A | - | 100 µg | 13% |
| Vitamin ARE | - | 107 µg | - |
| Vitamin B1 (Thiamin) | - | 0.16 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.94 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.26 mg | - |
| Vitamin B3 (Niacin) | - | 0.94 mg | - |
| Vitamin B4 (Choline) | - | 250 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.57 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin B9 (Folate) | - | 37 µg | - |
| Vitamin C (Ascorbic acid) | - | 10.8 mg | - |
| Vitamin D | - | 1.9 µg | 13% |
| Vitamin D3 | - | 1.9 µg | - |
| Vitamin K | - | 210 µg | 280% |
| Water | - | 76.2 g | - |
| Zinc | - | 1.3 mg | 13% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
46
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (12.8 g), fat (9.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.3 g
Simple sugars: 1.3 g
Slowing fiber: 1 g
