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1400
Horseradish 2
Base: 100g
Horseradish
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
349 kcal (1440 kJ) |
Protein / 100g
|
16,4 g |
|
Fat / 100g
|
31,3 g |
Carbs / 100g
|
0,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
52,7 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Horseradish 2
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,11 USD
20 g protein
0,45 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Netto
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
349
kcal
Protein
16.4g
Fat
31.3g
Carbs
0.3g
Bio-Analysis
Food Product
Horseradish 2
349 kcal
B: 16.4g
T: 31.3g
W: 0.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 55 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.3
g
Nutrient
Boron
200
mg
Nutrient
18% RDA
Calcium
140
mg
Nutrient
Carbohydrate
0.3
g
Nutrient
Chlorine
160
mg
Nutrient
Cholesterol
1255
mg
Nutrient
Chromium
2.9
µg
Nutrient
Cobalt
1.2
µg
Nutrient
Copper
0.06
mg
Nutrient
Energy
332
kJ
Nutrient
45% RDA
Fat
31.3
g
Nutrient
Fatty monounsaturated
12
g
Nutrient
Fatty polyunsaturated
5
g
Nutrient
Fatty saturated
8.8
g
Nutrient
Fatty trans
0.1
g
Nutrient
29% RDA
Fiber
7.3
g
Nutrient
Fiber insoluble
5.8
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fluoride
10
mg
Nutrient
Glutamine
1.8
g
Nutrient
73% RDA
Iodine
110
µg
Nutrient
39% RDA
Iron
5.5
mg
Nutrient
Lutein + zeaxanthin
500
mg
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Manganese
0.03
mg
Nutrient
Molybdenum
5
µg
Nutrient
Natron
52
g
Nutrient
Nickel
2
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
4.5
g
Nutrient
80% RDA
Phosphorus
560
mg
Nutrient
9% RDA
Potassium
180
mg
Nutrient
33% RDA
Protein
16.4
g
Nutrient
Retinol
447
µg
Nutrient
Salt
0.1
g
Nutrient
87% RDA
Selenium
48
µg
Nutrient
6% RDA
Sodium
110
mg
Nutrient
Sugar
0.2
g
Nutrient
Sulfur
150
mg
Nutrient
56% RDA
Vitamin A
447
µg
Nutrient
Vitamin ARE
447
µg
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B12 (Cobalamin)
3.42
µg
Nutrient
Vitamin B2 (Riboflavin)
0.59
mg
Nutrient
Vitamin B3 (Niacin)
0.04
mg
Nutrient
Vitamin B4 (Choline)
35
mg
Nutrient
Vitamin B5 (Pantothenic acid)
4.53
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.35
mg
Nutrient
Vitamin B9 (Folate)
122
µg
Nutrient
Vitamin C (Ascorbic acid)
120
mg
Nutrient
37% RDA
Vitamin D
5.6
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
160% RDA
Vitamin K
120
µg
Nutrient
Water
52.7
g
Nutrient
38% RDA
Zinc
3.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.3 g | - |
| Boron | - | 200 mg | - |
| Calcium | - | 140 mg | 18% |
| Carbohydrate | - | 0.3 g | - |
| Chlorine | - | 160 mg | - |
| Cholesterol | - | 1255 mg | - |
| Chromium | - | 2.9 µg | - |
| Cobalt | - | 1.2 µg | - |
| Copper | - | 0.06 mg | - |
| Energy | - | 332 kJ | - |
| Fat | - | 31.3 g | 45% |
| Fatty monounsaturated | - | 12 g | - |
| Fatty polyunsaturated | - | 5 g | - |
| Fatty saturated | - | 8.8 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 7.3 g | 29% |
| Fiber insoluble | - | 5.8 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fluoride | - | 10 mg | - |
| Glutamine | - | 1.8 g | - |
| Iodine | - | 110 µg | 73% |
| Iron | - | 5.5 mg | 39% |
| Lutein + zeaxanthin | - | 500 mg | - |
| Magnesium | - | 12 mg | 3% |
| Manganese | - | 0.03 mg | - |
| Molybdenum | - | 5 µg | - |
| Natron | - | 52 g | - |
| Nickel | - | 2 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 4.5 g | - |
| Phosphorus | - | 560 mg | 80% |
| Potassium | - | 180 mg | 9% |
| Protein | - | 16.4 g | 33% |
| Retinol | - | 447 µg | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 48 µg | 87% |
| Sodium | - | 110 mg | 6% |
| Sugar | - | 0.2 g | - |
| Sulfur | - | 150 mg | - |
| Vitamin A | - | 447 µg | 56% |
| Vitamin ARE | - | 447 µg | - |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B12 (Cobalamin) | - | 3.42 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.59 mg | - |
| Vitamin B3 (Niacin) | - | 0.04 mg | - |
| Vitamin B4 (Choline) | - | 35 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 4.53 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.35 mg | - |
| Vitamin B9 (Folate) | - | 122 µg | - |
| Vitamin C (Ascorbic acid) | - | 120 mg | - |
| Vitamin D | - | 5.6 µg | 37% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 120 µg | 160% |
| Water | - | 52.7 g | - |
| Zinc | - | 3.8 mg | 38% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16.4 g), fat (31.3 g), and dietary fiber (7.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.2 g
Slowing fiber: 7.3 g
