1 photo
1345
Jam
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
246 kcal (1040 kJ) |
Protein / 100g
|
0,5 g |
|
Fat / 100g
|
0,5 g |
Carbs / 100g
|
58,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
36,0 g |
store.comparator.pro_badge
Store Prices
store.comparator.title — Jam
store.comparator.subtitle
store.comparator.cheapest_label
Auchan
0,24 USD
/ 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product
(100 g)
0,24 USD
100 kcal
0,10 USD
| store.comparator.select_store | 100 g | 250 g | 500 g | 1 kg | store.finder.open_btn |
|---|---|---|---|---|---|
|
Auchan
store.comparator.cheapest_label
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Lidl
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
241
kcal
Protein
0.5g
Fat
0.5g
Carbs
58.7g
Bio-Analysis
Food Product
Jam
241 kcal
B: 0.5g
T: 0.5g
W: 58.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 50 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.3
g
Nutrient
2% RDA
Calcium
18
mg
Nutrient
23% RDA
Carbohydrate
58.7
g
Nutrient
Carotene Beta
56
mg
Nutrient
Chlorine
2
mg
Nutrient
Cholesterol
1
mg
Nutrient
Citric acid
0.1
mg
Nutrient
Copper
0.05
mg
Nutrient
1% RDA
Fat
0.5
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
0.02
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Folate
3
µg
Nutrient
Fructose
30
g
Nutrient
Glucose
28
g
Nutrient
1% RDA
Iodine
1
µg
Nutrient
10% RDA
Iron
1.4
mg
Nutrient
1% RDA
Magnesium
2
mg
Nutrient
Malic acid
0.2
g
Nutrient
Manganese
0.1
mg
Nutrient
Natron
12
g
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.18
g
Nutrient
1% RDA
Phosphorus
7
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
1% RDA
Protein
0.5
g
Nutrient
Salt
0.03
g
Nutrient
1% RDA
Selenium
0.5
µg
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Sucrose
0.5
g
Nutrient
117% RDA
Sugar
58.7
g
Nutrient
Sugar added
58.7
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
9
µg
Nutrient
Vitamin B1 (Thiamin)
0.02
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.9
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.03
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
4
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
133% RDA
Vitamin K
100
µg
Nutrient
Water
36
g
Nutrient
2% RDA
Zinc
0.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.3 g | - |
| Calcium | - | 18 mg | 2% |
| Carbohydrate | - | 58.7 g | 23% |
| Carotene Beta | - | 56 mg | - |
| Chlorine | - | 2 mg | - |
| Cholesterol | - | 1 mg | - |
| Citric acid | - | 0.1 mg | - |
| Copper | - | 0.05 mg | - |
| Fat | - | 0.5 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 0.5 g | - |
| Folate | - | 3 µg | - |
| Fructose | - | 30 g | - |
| Glucose | - | 28 g | - |
| Iodine | - | 1 µg | 1% |
| Iron | - | 1.4 mg | 10% |
| Magnesium | - | 2 mg | 1% |
| Malic acid | - | 0.2 g | - |
| Manganese | - | 0.1 mg | - |
| Natron | - | 12 g | - |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.18 g | - |
| Phosphorus | - | 7 mg | 1% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 0.5 g | 1% |
| Salt | - | 0.03 g | - |
| Selenium | - | 0.5 µg | 1% |
| Sodium | - | 10 mg | 1% |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 58.7 g | 117% |
| Sugar added | - | 58.7 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 9 µg | - |
| Vitamin B1 (Thiamin) | - | 0.02 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.9 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.03 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 4 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 100 µg | 133% |
| Water | - | 36 g | - |
| Zinc | - | 0.2 mg | 2% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
bio_analysis.glucose.clinical_insight_title
bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title
High
36.4
bio_analysis.glucose.points_unit
bio_analysis.edu.gl_explanation
bio_analysis.edu.gl_thresholds
bio_analysis.glucose.gi_short
62
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.02
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label
58.7 g
bio_analysis.glucose.sugars_simple: 58.7 g
bio_analysis.glucose.fiber_slowing: 0 g
