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1389
Pumpkin, steamed (no added salt)
Base: 100g
No Added Salt
No Salt Added
Steamed
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
29 kcal (123 kJ) |
Protein / 100g
|
1,1 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
4,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
92,3 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Pumpkin, steamed (no added salt)
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,66 USD
Cost per 20 g protein
2,91 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
24
kcal
Protein
1.1g
Fat
0.1g
Carbs
4.7g
Bio-Analysis
Food Product
Pumpkin, steamed (no added salt)
24 kcal
B: 1.1g
T: 0.1g
W: 4.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 103 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Alanine
0.03
g
Nutrient
Alpha-Cryptoxanthin
10
µg
Nutrient
Arginine
0.04
g
Nutrient
Ash
0.5
g
Nutrient
Aspartic acid
0.08
g
Nutrient
Beta-Cryptoxanthin
50
µg
Nutrient
Beta-Glucan
0.05
g
Nutrient
Boron
0.03
mg
Nutrient
5% RDA
Calcium
43
mg
Nutrient
2% RDA
Carbohydrate
4.7
g
Nutrient
Carotene Alpha
200
µg
Nutrient
Carotene Beta
2601
mg
Nutrient
Carotin Gamma
50
µg
Nutrient
Chlorine
67
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0
µg
Nutrient
Citric acid
10
mg
Nutrient
Cobalt
0
µg
Nutrient
Copper
0.05
mg
Nutrient
Cysteine
0.01
g
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.04
g
Nutrient
Fatty saturated
0.02
g
Nutrient
Fatty trans
1
g
Nutrient
4% RDA
Fiber
1.1
g
Nutrient
Fiber insoluble
0.9
g
Nutrient
Fiber soluble
0.2
g
Nutrient
Fluoride
0.01
mg
Nutrient
Fructose
1.3
g
Nutrient
Galactose
1
g
Nutrient
Glucose
1.2
g
Nutrient
Glutamic acid
0.12
g
Nutrient
Glutamine
0.05
g
Nutrient
Glycine
0.03
g
Nutrient
Histidine
0.02
g
Nutrient
Hydroxyproline
1
g
Nutrient
Inulin
0.1
g
Nutrient
Iodine
0.2
µg
Nutrient
1% RDA
Iron
0.2
mg
Nutrient
Isoleucine
0.03
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.05
g
Nutrient
Lutein + zeaxanthin
1500
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.04
g
Nutrient
2% RDA
Magnesium
8.2
mg
Nutrient
Malic acid
15
g
Nutrient
Maltose
0.1
g
Nutrient
Manganese
0.1
mg
Nutrient
Methionine
0.01
g
Nutrient
Molybdenum
0
µg
Nutrient
Natron
0.8
g
Nutrient
Nickel
0
mg
Nutrient
Nitrogen
0.18
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.03
g
Nutrient
Oxalic acid
0.5
mg
Nutrient
Phenylalanine
0.03
g
Nutrient
4% RDA
Phosphorus
28
mg
Nutrient
Phytoene
100
µg
Nutrient
Phytofluene
50
µg
Nutrient
Phytosterols
12
mg
Nutrient
12% RDA
Potassium
245
mg
Nutrient
Proline
0.02
g
Nutrient
2% RDA
Protein
1.1
g
Nutrient
Protein Plant
1.1
g
Nutrient
Quinic acid
5
g
Nutrient
Raffinose
0.05
g
Nutrient
Salt
0.3
g
Nutrient
Selenium
0.2
µg
Nutrient
Serine
0.03
g
Nutrient
Sodium
1
mg
Nutrient
Stachyose
0.02
g
Nutrient
Starch
0.3
g
Nutrient
Sucrose
1.5
g
Nutrient
8% RDA
Sugar
4
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
12
mg
Nutrient
Threonine
0.03
g
Nutrient
Total Carbohydrates
4.7
g
Nutrient
Total Fat
0.1
g
Nutrient
Tryptophan
0.01
g
Nutrient
Tyrosine
0.02
g
Nutrient
Valine
0.04
g
Nutrient
42% RDA
Vitamin A
333
µg
Nutrient
Vitamin ARE
665
µg
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.06
mg
Nutrient
Vitamin B3 (Niacin)
0.43
mg
Nutrient
Vitamin B4 (Choline)
8.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.44
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B7 (Biotin)
0.5
mg
Nutrient
Vitamin B9 (Folate)
13.2
µg
Nutrient
Vitamin C (Ascorbic acid)
12.2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
493% RDA
Vitamin K
370
µg
Nutrient
Water
92.3
g
Nutrient
Zeaxanthin
100
µg
Nutrient
1% RDA
Zinc
0.1
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.03 g | - |
| Alpha-Cryptoxanthin | - | 10 µg | - |
| Arginine | - | 0.04 g | - |
| Ash | - | 0.5 g | - |
| Aspartic acid | - | 0.08 g | - |
| Beta-Cryptoxanthin | - | 50 µg | - |
| Beta-Glucan | - | 0.05 g | - |
| Boron | - | 0.03 mg | - |
| Calcium | - | 43 mg | 5% |
| Carbohydrate | - | 4.7 g | 2% |
| Carotene Alpha | - | 200 µg | - |
| Carotene Beta | - | 2601 mg | - |
| Carotin Gamma | - | 50 µg | - |
| Chlorine | - | 67 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0 µg | - |
| Citric acid | - | 10 mg | - |
| Cobalt | - | 0 µg | - |
| Copper | - | 0.05 mg | - |
| Cysteine | - | 0.01 g | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.04 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1.1 g | 4% |
| Fiber insoluble | - | 0.9 g | - |
| Fiber soluble | - | 0.2 g | - |
| Fluoride | - | 0.01 mg | - |
| Fructose | - | 1.3 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 1.2 g | - |
| Glutamic acid | - | 0.12 g | - |
| Glutamine | - | 0.05 g | - |
| Glycine | - | 0.03 g | - |
| Histidine | - | 0.02 g | - |
| Hydroxyproline | - | 1 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 0.2 µg | - |
| Iron | - | 0.2 mg | 1% |
| Isoleucine | - | 0.03 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.05 g | - |
| Lutein + zeaxanthin | - | 1500 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.04 g | - |
| Magnesium | - | 8.2 mg | 2% |
| Malic acid | - | 15 g | - |
| Maltose | - | 0.1 g | - |
| Manganese | - | 0.1 mg | - |
| Methionine | - | 0.01 g | - |
| Molybdenum | - | 0 µg | - |
| Natron | - | 0.8 g | - |
| Nickel | - | 0 mg | - |
| Nitrogen | - | 0.18 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.03 g | - |
| Oxalic acid | - | 0.5 mg | - |
| Phenylalanine | - | 0.03 g | - |
| Phosphorus | - | 28 mg | 4% |
| Phytoene | - | 100 µg | - |
| Phytofluene | - | 50 µg | - |
| Phytosterols | - | 12 mg | - |
| Potassium | - | 245 mg | 12% |
| Proline | - | 0.02 g | - |
| Protein | - | 1.1 g | 2% |
| Protein Plant | - | 1.1 g | - |
| Quinic acid | - | 5 g | - |
| Raffinose | - | 0.05 g | - |
| Salt | - | 0.3 g | - |
| Selenium | - | 0.2 µg | - |
| Serine | - | 0.03 g | - |
| Sodium | - | 1 mg | - |
| Stachyose | - | 0.02 g | - |
| Starch | - | 0.3 g | - |
| Sucrose | - | 1.5 g | - |
| Sugar | - | 4 g | 8% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 12 mg | - |
| Threonine | - | 0.03 g | - |
| Total Carbohydrates | - | 4.7 g | - |
| Total Fat | - | 0.1 g | - |
| Tryptophan | - | 0.01 g | - |
| Tyrosine | - | 0.02 g | - |
| Valine | - | 0.04 g | - |
| Vitamin A | - | 333 µg | 42% |
| Vitamin ARE | - | 665 µg | - |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.06 mg | - |
| Vitamin B3 (Niacin) | - | 0.43 mg | - |
| Vitamin B4 (Choline) | - | 8.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.44 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B7 (Biotin) | - | 0.5 mg | - |
| Vitamin B9 (Folate) | - | 13.2 µg | - |
| Vitamin C (Ascorbic acid) | - | 12.2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 370 µg | 493% |
| Water | - | 92.3 g | - |
| Zeaxanthin | - | 100 µg | - |
| Zinc | - | 0.1 mg | 1% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
55 min
•
Glucose: ~95 mg/dL
•
Insulin: 16.1 µIU/mL
Glycemic Load
GL
2.4
/ serving
Net carbohydrates:
4.7g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~95 mg/dL
Estimated peak time:
55 min
Fat and fiber buffer
-2% of peak
Slowing dietary fiber:
0g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
