1 photo
1592
Dulce de leche
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
299 kcal (1260 kJ) |
Protein / 100g
|
5,7 g |
|
Fat / 100g
|
7,3 g |
Carbs / 100g
|
52,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 52 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
34,2 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Dulce de leche
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,12 USD
Cost per 20 g protein
1,30 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
299
kcal
Protein
5.7g
Fat
7.3g
Carbs
52.6g
Bio-Analysis
Food Product
Dulce de leche
299 kcal
B: 5.7g
T: 7.3g
W: 52.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 41 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.2
g
Nutrient
26% RDA
Calcium
210
mg
Nutrient
20% RDA
Carbohydrate
52.6
g
Nutrient
Carotene Beta
34
mg
Nutrient
Chlorine
170
mg
Nutrient
Cholesterol
28
mg
Nutrient
10% RDA
Fat
7.3
g
Nutrient
Fatty monounsaturated
1.7
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
4.4
g
Nutrient
Fatty trans
0.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
11% RDA
Iodine
17
µg
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lactose
10.5
g
Nutrient
5% RDA
Magnesium
18
mg
Nutrient
Natron
69
g
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
0.25
g
Nutrient
23% RDA
Phosphorus
160
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
11% RDA
Protein
5.7
g
Nutrient
Retinol
78
µg
Nutrient
Salt
0.2
g
Nutrient
3% RDA
Selenium
1.9
µg
Nutrient
3% RDA
Sodium
69
mg
Nutrient
105% RDA
Sugar
52.6
g
Nutrient
10% RDA
Vitamin A
81
µg
Nutrient
Vitamin ARE
84
µg
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B12 (Cobalamin)
0.27
µg
Nutrient
Vitamin B2 (Riboflavin)
0.37
mg
Nutrient
Vitamin B3 (Niacin)
0.19
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.55
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.04
mg
Nutrient
Vitamin B9 (Folate)
5
µg
Nutrient
Vitamin C (Ascorbic acid)
1.3
mg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
373% RDA
Vitamin K
280
µg
Nutrient
Water
34.2
g
Nutrient
6% RDA
Zinc
0.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Calcium | - | 210 mg | 26% |
| Carbohydrate | - | 52.6 g | 20% |
| Carotene Beta | - | 34 mg | - |
| Chlorine | - | 170 mg | - |
| Cholesterol | - | 28 mg | - |
| Fat | - | 7.3 g | 10% |
| Fatty monounsaturated | - | 1.7 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 4.4 g | - |
| Fatty trans | - | 0.2 g | - |
| Fiber | - | 1 g | 4% |
| Iodine | - | 17 µg | 11% |
| Iron | - | 0.1 mg | 1% |
| Lactose | - | 10.5 g | - |
| Magnesium | - | 18 mg | 5% |
| Natron | - | 69 g | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 0.25 g | - |
| Phosphorus | - | 160 mg | 23% |
| Potassium | - | 250 mg | 13% |
| Protein | - | 5.7 g | 11% |
| Retinol | - | 78 µg | - |
| Salt | - | 0.2 g | - |
| Selenium | - | 1.9 µg | 3% |
| Sodium | - | 69 mg | 3% |
| Sugar | - | 52.6 g | 105% |
| Vitamin A | - | 81 µg | 10% |
| Vitamin ARE | - | 84 µg | - |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.27 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.37 mg | - |
| Vitamin B3 (Niacin) | - | 0.19 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.55 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.04 mg | - |
| Vitamin B9 (Folate) | - | 5 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.3 mg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin K | - | 280 µg | 373% |
| Water | - | 34.2 g | - |
| Zinc | - | 0.6 mg | 6% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
65 min
•
Glucose: ~124.4 mg/dL
•
Insulin: 51.7 µIU/mL
Glycemic Load
GL
27.4
/ serving
Net carbohydrates:
46.8g
Glycemic Index
IG
52
/ 100
Peak glucose concentration
~124.4 mg/dL
Estimated peak time:
65 min
Fat and fiber buffer
-40% of peak
Slowing dietary fiber:
5.8g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 40%. Energy is released slowly and steadily, preventing a postprandial crash.
