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Dried Plums
300
KCAL / 100g
3.5g
Protein
1.2g
Fat
68.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.5 g |
| Fiber | 9.4 g |
| Fiber insoluble | 6.1 g |
| Fiber soluble | 3.3 g |
| Cholesterol | 1 mg |
| Sugar | 38.1 g |
| Zinc | 0.4 mg |
| Phosphorus | 80 mg |
| Kcal | 240 kcal |
| KJ | 1004 kJ |
| Folate | 4 µg |
| Fatty monounsaturated | 0.6 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.3 g |
| Lutein + zeaxanthin | 113 mg |
| Magnesium | 41 mg |
| Manganese | 0.3 mg |
| Copper | 0.3 mg |
| Omega 6 | 0.2 g |
| Ash | 2.4 g |
| Potassium | 732 mg |
| Selenium | 2.2 µg |
| Sorbitol | 14.7 g |
| Sodium | 2 mg |
| Fat | 1.2 g |
| Calcium | 43 mg |
| Vitamin A | 780 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 1.9 mg |
| Vitamin B6 (Pyridoxine) | 0.58 mg |
| Vitamin B9 (Folate) | 4 µg |
| Vitamin C (Ascorbic acid) | 0.6 mg |
| Vitamin E | 0.4 mg |
| Vitamin K | 59.5 µg |
| Water | 24 g |
| Carbohydrate | 68.9 g |
| Iron | 1.5 mg |
| Beta-carotene | 390 µg |
