Dino and Friends Nutrition Facts & Calories | Diets Premium
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Dino and Friends
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Dino and Friends

Base: 100g
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
199 kcal (0 kJ)
Protein / 100g
13,0 g
Fat / 100g
8,1 g
Carbs / 100g
18,0 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 50
Cena / 100g (Lidl)
$0.25
Woda / 100g
70,0 g
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Dino and Friends

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Auchan
0,24 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,24 USD
Cost per 100 kcal 0,12 USD
Cost per 20 g protein 0,37 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Auchan
0,24 USD 0,60 USD 1,20 USD 2,40 USD Lowest Price
Lidl
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Biedronka
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Dino
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Kaufland
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Netto
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Aldi
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Rewe
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Edeka
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Target
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Trader Joe's
0,25 USD 0,63 USD 1,25 USD 2,50 USD +4%
Carrefour
0,26 USD 0,65 USD 1,30 USD 2,60 USD +8%
Walmart
0,26 USD 0,65 USD 1,30 USD 2,60 USD +8%
Żabka
0,30 USD 0,75 USD 1,50 USD 3,00 USD +25%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
197 kcal
Protein
13g
Fat
8.1g
Carbs
18g
Dino and Friends
Bio-Analysis Food Product

Dino and Friends

197 kcal B: 13g T: 8.1g W: 18g
Glycemic Load
IG 50
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 21 nutrients organized by category and RDA coverage.
Contains allergens 3
Chicken Wheat Gluten
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
63 min • Glucose: ~101.9 mg/dL • Insulin: 28.6 µIU/mL
70 90 120 140 160 140 mg/dL ~101.9 mg/dL (63m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
9 / serving
Net carbohydrates: 16g
Glycemic Index IG
50 / 100
Peak glucose concentration
~101.9 mg/dL
Estimated peak time: 63 min
Fat and fiber buffer
-37% of peak
Slowing dietary fiber: 2g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 37%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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