1 photo
1441
Crude
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
400 kcal (1660 kJ) |
Protein / 100g
|
22,1 g |
|
Fat / 100g
|
34,3 g |
Carbs / 100g
|
0,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
39,0 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Crude
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,09 USD
Cost per 20 g protein
0,33 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
400
kcal
Protein
22.1g
Fat
34.3g
Carbs
0.6g
Bio-Analysis
Food Product
Crude
400 kcal
B: 22.1g
T: 34.3g
W: 0.6g
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Looking for a specific mineral or vitamin?
Explore all 50 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
2% RDA
Calcium
12
mg
Nutrient
Calories
131
kcal
Nutrient
Carbohydrate
0.6
g
Nutrient
Chloride
3700
mg
Nutrient
Chlorine
2370
mg
Nutrient
Cholesterol
62
mg
Nutrient
Chromium
1
µg
Nutrient
Copper
0.1
mg
Nutrient
Energy
547
kJ
Nutrient
49% RDA
Fat
34.3
g
Nutrient
Fatty monounsaturated
15.5
g
Nutrient
Fatty polyunsaturated
2.3
g
Nutrient
Fatty saturated
13.1
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Folate
2
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
6% RDA
Magnesium
22
mg
Nutrient
Manganese
0.02
mg
Nutrient
Natron
1520
g
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
2.1
g
Nutrient
30% RDA
Phosphorus
210
mg
Nutrient
17% RDA
Potassium
341
mg
Nutrient
44% RDA
Protein
22.1
g
Nutrient
Protein Animal
22.1
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
4
µg
Nutrient
Salt
3.8
g
Nutrient
17% RDA
Selenium
9.6
µg
Nutrient
76% RDA
Sodium
1520
mg
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Sugar added
1
g
Nutrient
Total Carbohydrates
0.6
g
Nutrient
Total Fat
34.3
g
Nutrient
1% RDA
Vitamin A
4
µg
Nutrient
Vitamin ARE
4
µg
Nutrient
Vitamin B1 (Thiamin)
0.56
mg
Nutrient
Vitamin B12 (Cobalamin)
0.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
6.9
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
Vitamin C (Ascorbic acid)
8.3
mg
Nutrient
11% RDA
Vitamin D
1.7
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
533% RDA
Vitamin K
400
µg
Nutrient
Water
39
g
Nutrient
23% RDA
Zinc
2.3
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 12 mg | 2% |
| Calories | - | 131 kcal | - |
| Carbohydrate | - | 0.6 g | - |
| Chloride | - | 3700 mg | - |
| Chlorine | - | 2370 mg | - |
| Cholesterol | - | 62 mg | - |
| Chromium | - | 1 µg | - |
| Copper | - | 0.1 mg | - |
| Energy | - | 547 kJ | - |
| Fat | - | 34.3 g | 49% |
| Fatty monounsaturated | - | 15.5 g | - |
| Fatty polyunsaturated | - | 2.3 g | - |
| Fatty saturated | - | 13.1 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Folate | - | 2 µg | - |
| Iron | - | 1.2 mg | 9% |
| Magnesium | - | 22 mg | 6% |
| Manganese | - | 0.02 mg | - |
| Natron | - | 1520 g | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 2.1 g | - |
| Phosphorus | - | 210 mg | 30% |
| Potassium | - | 341 mg | 17% |
| Protein | - | 22.1 g | 44% |
| Protein Animal | - | 22.1 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 4 µg | - |
| Salt | - | 3.8 g | - |
| Selenium | - | 9.6 µg | 17% |
| Sodium | - | 1520 mg | 76% |
| Sugar | - | 0.6 g | 1% |
| Sugar added | - | 1 g | - |
| Total Carbohydrates | - | 0.6 g | - |
| Total Fat | - | 34.3 g | - |
| Vitamin A | - | 4 µg | 1% |
| Vitamin ARE | - | 4 µg | - |
| Vitamin B1 (Thiamin) | - | 0.56 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 6.9 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin C (Ascorbic acid) | - | 8.3 mg | - |
| Vitamin D | - | 1.7 µg | 11% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 400 µg | 533% |
| Water | - | 39 g | - |
| Zinc | - | 2.3 mg | 23% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~90.3 mg/dL
•
Insulin: 18.8 µIU/mL
Glycemic Load
GL
0.3
/ serving
Net carbohydrates:
0.6g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~90.3 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
