Coriander (Fresh)
Coriander (Fresh)
22
KCAL / 100g
2.4g
Protein
0.6g
Fat
1.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.4 g |
| Fiber | 2.8 g |
| Cholesterol | 1 mg |
| Sugar | 0.9 g |
| Zinc | 0.5 mg |
| Phosphorus | 48 mg |
| Fatty monounsaturated | 0.28 g |
| Fatty saturated | 0.01 g |
| Fatty polyunsaturated | 0.27 g |
| Lutein + zeaxanthin | 865 mg |
| Magnesium | 26 mg |
| Omega 3 | 0.06 g |
| Omega 6 | 0.21 g |
| Ash | 2.4 g |
| Potassium | 521 mg |
| Sodium | 46 mg |
| Salt | 0.12 g |
| Fat | 0.6 g |
| Calcium | 67 mg |
| Vitamin A | 337 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 62 µg |
| Vitamin C (Ascorbic acid) | 27 mg |
| Vitamin E | 2.5 mg |
| Vitamin K | 310 µg |
| Water | 87.9 g |
| Carbohydrate | 1.7 g |
| Iron | 1.8 mg |
| Beta-carotene | 3930 µg |