1 photo
1709
Coriander (Fresh)
Base: 100g
Fresh
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
21 kcal (88 kJ) |
Protein / 100g
|
2,4 g |
|
Fat / 100g
|
0,6 g |
Carbs / 100g
|
1,7 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
87,9 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Coriander (Fresh)
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,73 USD
Cost per 20 g protein
1,33 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Smart Voice
•Listen to the article content live
0:00
/
0:00
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
22
kcal
Protein
2.4g
Fat
0.6g
Carbs
1.7g
Bio-Analysis
Food Product
Coriander (Fresh)
22 kcal
B: 2.4g
T: 0.6g
W: 1.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Contains allergens
2
Nutrient
Ash
2.4
g
Nutrient
Beta-carotene
3930
µg
Nutrient
8% RDA
Calcium
67
mg
Nutrient
1% RDA
Carbohydrate
1.7
g
Nutrient
Cholesterol
1
mg
Nutrient
1% RDA
Fat
0.6
g
Nutrient
Fatty monounsaturated
0.28
g
Nutrient
Fatty polyunsaturated
0.27
g
Nutrient
Fatty saturated
0.01
g
Nutrient
11% RDA
Fiber
2.8
g
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
Lutein + zeaxanthin
865
mg
Nutrient
7% RDA
Magnesium
26
mg
Nutrient
Omega 3
0.06
g
Nutrient
Omega 6
0.21
g
Nutrient
7% RDA
Phosphorus
48
mg
Nutrient
26% RDA
Potassium
521
mg
Nutrient
5% RDA
Protein
2.4
g
Nutrient
Salt
0.12
g
Nutrient
2% RDA
Sodium
46
mg
Nutrient
2% RDA
Sugar
0.9
g
Nutrient
42% RDA
Vitamin A
337
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B2 (Riboflavin)
0.17
mg
Nutrient
Vitamin B3 (Niacin)
1.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B9 (Folate)
62
µg
Nutrient
Vitamin C (Ascorbic acid)
27
mg
Nutrient
21% RDA
Vitamin E
2.5
mg
Nutrient
413% RDA
Vitamin K
310
µg
Nutrient
Water
87.9
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.4 g | - |
| Beta-carotene | - | 3930 µg | - |
| Calcium | - | 67 mg | 8% |
| Carbohydrate | - | 1.7 g | 1% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 0.6 g | 1% |
| Fatty monounsaturated | - | 0.28 g | - |
| Fatty polyunsaturated | - | 0.27 g | - |
| Fatty saturated | - | 0.01 g | - |
| Fiber | - | 2.8 g | 11% |
| Iron | - | 1.8 mg | 13% |
| Lutein + zeaxanthin | - | 865 mg | - |
| Magnesium | - | 26 mg | 7% |
| Omega 3 | - | 0.06 g | - |
| Omega 6 | - | 0.21 g | - |
| Phosphorus | - | 48 mg | 7% |
| Potassium | - | 521 mg | 26% |
| Protein | - | 2.4 g | 5% |
| Salt | - | 0.12 g | - |
| Sodium | - | 46 mg | 2% |
| Sugar | - | 0.9 g | 2% |
| Vitamin A | - | 337 µg | 42% |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.17 mg | - |
| Vitamin B3 (Niacin) | - | 1.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 62 µg | - |
| Vitamin C (Ascorbic acid) | - | 27 mg | - |
| Vitamin E | - | 2.5 mg | 21% |
| Vitamin K | - | 310 µg | 413% |
| Water | - | 87.9 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
55 min
•
Glucose: ~91.8 mg/dL
•
Insulin: 13 µIU/mL
Glycemic Load
GL
0.9
/ serving
Net carbohydrates:
1.7g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~91.8 mg/dL
Estimated peak time:
55 min
Fat and fiber buffer
-4% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
