1 photo
1669
Cooking Spices
Base: 100g
Cooking Activity
Condiments
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
322 kcal (1330 kJ) |
Protein / 100g
|
17,8 g |
|
Fat / 100g
|
27,6 g |
Carbs / 100g
|
0,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
50,5 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Cooking Spices
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,11 USD
Cost per 20 g protein
0,42 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Biedronka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
322
kcal
Protein
17.8g
Fat
27.6g
Carbs
0.6g
Bio-Analysis
Food Product
Cooking Spices
322 kcal
B: 17.8g
T: 27.6g
W: 0.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 91 nutrients organized by category and RDA coverage.
Nutrient
Alanine
25
g
Nutrient
Alcohol
1
g
Nutrient
Arginine
50
g
Nutrient
Ash
1.5
g
Nutrient
Aspartic acid
45
g
Nutrient
Beta-Glucan
0.05
g
Nutrient
Beta-carotene
30
µg
Nutrient
Beta-sitosterol
10
mg
Nutrient
Boron
0.1
mg
Nutrient
1% RDA
Calcium
10
mg
Nutrient
Campesterol
2
g
Nutrient
Carbohydrate
0.6
g
Nutrient
Chlorine
1690
mg
Nutrient
Cholesterol
49
mg
Nutrient
Chromium
0.01
µg
Nutrient
Citric acid
20
mg
Nutrient
Cobalt
0
µg
Nutrient
Copper
0.1
mg
Nutrient
Cystine
6
g
Nutrient
39% RDA
Fat
27.6
g
Nutrient
Fatty monounsaturated
12.9
g
Nutrient
Fatty polyunsaturated
2.2
g
Nutrient
Fatty saturated
10.6
g
Nutrient
Fatty trans
0.1
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.6
g
Nutrient
Fiber soluble
0.4
g
Nutrient
Fluoride
0.01
mg
Nutrient
Glutamic acid
70
g
Nutrient
Glutamine
100
g
Nutrient
Glycine
22
g
Nutrient
Histidine
10
g
Nutrient
Hydroxyproline
2
g
Nutrient
Inulin
0.1
g
Nutrient
1% RDA
Iodine
1.1
µg
Nutrient
3% RDA
Iron
0.4
mg
Nutrient
Isoleucine
20
g
Nutrient
Leucine
40
g
Nutrient
Lutein + zeaxanthin
50
mg
Nutrient
Lysine
30
g
Nutrient
4% RDA
Magnesium
16
mg
Nutrient
Malic acid
10
g
Nutrient
Manganese
0.3
mg
Nutrient
Methionine
8
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
1130
g
Nutrient
Nickel
0
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
2
g
Nutrient
Oxalic acid
5
mg
Nutrient
Phenylalanine
20
g
Nutrient
21% RDA
Phosphorus
150
mg
Nutrient
Phytosterols
10
mg
Nutrient
15% RDA
Potassium
300
mg
Nutrient
Proline
18
g
Nutrient
36% RDA
Protein
17.8
g
Nutrient
Quinic acid
3
g
Nutrient
Retinol
6
µg
Nutrient
Salt
2.8
g
Nutrient
20% RDA
Selenium
11
µg
Nutrient
Serine
16
g
Nutrient
56% RDA
Sodium
1130
mg
Nutrient
Starch
0.1
g
Nutrient
Stigmasterol
1
g
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
20
mg
Nutrient
Taurine
1
mg
Nutrient
Theobromine
1
mg
Nutrient
Threonine
15
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
5
g
Nutrient
Tyrosine
12
g
Nutrient
Valine
25
g
Nutrient
1% RDA
Vitamin A
6
µg
Nutrient
Vitamin ARE
6
µg
Nutrient
Vitamin B1 (Thiamin)
0.62
mg
Nutrient
Vitamin B12 (Cobalamin)
0.35
µg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
4.08
mg
Nutrient
Vitamin B4 (Choline)
15
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.22
mg
Nutrient
Vitamin B9 (Folate)
3
µg
Nutrient
Vitamin C (Ascorbic acid)
24.3
mg
Nutrient
4% RDA
Vitamin D
0.6
µg
Nutrient
Vitamin D3
0.6
µg
Nutrient
8% RDA
Vitamin E
1
mg
Nutrient
360% RDA
Vitamin K
270
µg
Nutrient
Water
50.5
g
Nutrient
20% RDA
Zinc
2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 25 g | - |
| Alcohol | - | 1 g | - |
| Arginine | - | 50 g | - |
| Ash | - | 1.5 g | - |
| Aspartic acid | - | 45 g | - |
| Beta-Glucan | - | 0.05 g | - |
| Beta-carotene | - | 30 µg | - |
| Beta-sitosterol | - | 10 mg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 10 mg | 1% |
| Campesterol | - | 2 g | - |
| Carbohydrate | - | 0.6 g | - |
| Chlorine | - | 1690 mg | - |
| Cholesterol | - | 49 mg | - |
| Chromium | - | 0.01 µg | - |
| Citric acid | - | 20 mg | - |
| Cobalt | - | 0 µg | - |
| Copper | - | 0.1 mg | - |
| Cystine | - | 6 g | - |
| Fat | - | 27.6 g | 39% |
| Fatty monounsaturated | - | 12.9 g | - |
| Fatty polyunsaturated | - | 2.2 g | - |
| Fatty saturated | - | 10.6 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.6 g | - |
| Fiber soluble | - | 0.4 g | - |
| Fluoride | - | 0.01 mg | - |
| Glutamic acid | - | 70 g | - |
| Glutamine | - | 100 g | - |
| Glycine | - | 22 g | - |
| Histidine | - | 10 g | - |
| Hydroxyproline | - | 2 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 1.1 µg | 1% |
| Iron | - | 0.4 mg | 3% |
| Isoleucine | - | 20 g | - |
| Leucine | - | 40 g | - |
| Lutein + zeaxanthin | - | 50 mg | - |
| Lysine | - | 30 g | - |
| Magnesium | - | 16 mg | 4% |
| Malic acid | - | 10 g | - |
| Manganese | - | 0.3 mg | - |
| Methionine | - | 8 g | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 1130 g | - |
| Nickel | - | 0 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 2 g | - |
| Oxalic acid | - | 5 mg | - |
| Phenylalanine | - | 20 g | - |
| Phosphorus | - | 150 mg | 21% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 300 mg | 15% |
| Proline | - | 18 g | - |
| Protein | - | 17.8 g | 36% |
| Quinic acid | - | 3 g | - |
| Retinol | - | 6 µg | - |
| Salt | - | 2.8 g | - |
| Selenium | - | 11 µg | 20% |
| Serine | - | 16 g | - |
| Sodium | - | 1130 mg | 56% |
| Starch | - | 0.1 g | - |
| Stigmasterol | - | 1 g | - |
| Sugar | - | 0.6 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 20 mg | - |
| Taurine | - | 1 mg | - |
| Theobromine | - | 1 mg | - |
| Threonine | - | 15 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 5 g | - |
| Tyrosine | - | 12 g | - |
| Valine | - | 25 g | - |
| Vitamin A | - | 6 µg | 1% |
| Vitamin ARE | - | 6 µg | - |
| Vitamin B1 (Thiamin) | - | 0.62 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.35 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 4.08 mg | - |
| Vitamin B4 (Choline) | - | 15 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.22 mg | - |
| Vitamin B9 (Folate) | - | 3 µg | - |
| Vitamin C (Ascorbic acid) | - | 24.3 mg | - |
| Vitamin D | - | 0.6 µg | 4% |
| Vitamin D3 | - | 0.6 µg | - |
| Vitamin E | - | 1 mg | 8% |
| Vitamin K | - | 270 µg | 360% |
| Water | - | 50.5 g | - |
| Zinc | - | 2 mg | 20% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
67 min
•
Glucose: ~90.4 mg/dL
•
Insulin: 17.3 µIU/mL
Glycemic Load
GL
0.4
/ serving
Net carbohydrates:
0.6g
Glycemic Index
IG
62
/ 100
Peak glucose concentration
~90.4 mg/dL
Estimated peak time:
67 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
