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1639
Spinach Cake, Baked (with Puff Pastry)
Base: 100g
Puff Pastry
Roasted
Baked
Cake
Spinach
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
171 kcal (713 kJ) |
Protein / 100g
|
5,5 g |
|
Fat / 100g
|
11,6 g |
Carbs / 100g
|
10,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
71,0 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Spinach Cake, Baked (with Puff Pastry)
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,24 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,24 USD
Cost per 100 kcal
0,14 USD
Cost per 20 g protein
0,87 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,24 USD
|
0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | Lowest Price |
|
Lidl
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Biedronka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Dino
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Kaufland
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Netto
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Aldi
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Rewe
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Edeka
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Target
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Trader Joe's
1 pc / portion: 0,25 USD
|
0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | +4% |
|
Carrefour
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Walmart
1 pc / portion: 0,26 USD
|
0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | +8% |
|
Żabka
1 pc / portion: 0,30 USD
|
0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
168
kcal
Protein
5.5g
Fat
11.6g
Carbs
10.4g
Bio-Analysis
Food Product
Spinach Cake, Baked (with Puff Pastry)
168 kcal
B: 5.5g
T: 11.6g
W: 10.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 72 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.2
g
Nutrient
Arginine
0.3
g
Nutrient
Ash
1.5
g
Nutrient
Boron
80
mg
Nutrient
11% RDA
Calcium
85
mg
Nutrient
4% RDA
Carbohydrate
10.4
g
Nutrient
Carotene Beta
1776
mg
Nutrient
Chloride
600
mg
Nutrient
Chlorine
730
mg
Nutrient
Cholesterol
46
mg
Nutrient
Chromium
5
µg
Nutrient
Copper
0.12
mg
Nutrient
Cysteine
0.05
g
Nutrient
17% RDA
Fat
11.6
g
Nutrient
Fatty monounsaturated
3.1
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
6.2
g
Nutrient
Fatty trans
0.3
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
0.5
g
Nutrient
Glutamic acid
0.6
g
Nutrient
Glycine
0.15
g
Nutrient
Histidine
0.1
g
Nutrient
7% RDA
Iodine
11
µg
Nutrient
9% RDA
Iron
1.3
mg
Nutrient
Isoleucine
0.2
g
Nutrient
Leucine
0.35
g
Nutrient
Lutein + zeaxanthin
3500
mg
Nutrient
Lysine
0.25
g
Nutrient
14% RDA
Magnesium
54
mg
Nutrient
Manganese
0.45
mg
Nutrient
Methionine
0.1
g
Nutrient
Natron
450
g
Nutrient
Nitrate
20
mg
Nutrient
Omega 3
0.05
g
Nutrient
Omega 6
0.85
g
Nutrient
Oxalic acid
350
mg
Nutrient
Phenylalanine
0.2
g
Nutrient
11% RDA
Phosphorus
77
mg
Nutrient
Phytosterols
15
mg
Nutrient
27% RDA
Potassium
540
mg
Nutrient
Proline
0.2
g
Nutrient
11% RDA
Protein
5.5
g
Nutrient
Retinol
90
µg
Nutrient
Salt
1.1
g
Nutrient
10% RDA
Selenium
5.5
µg
Nutrient
Serine
0.2
g
Nutrient
22% RDA
Sodium
430
mg
Nutrient
Starch
8.9
g
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sugar added
0.5
g
Nutrient
Sulfur
40
mg
Nutrient
Threonine
0.2
g
Nutrient
Tryptophan
0.05
g
Nutrient
Tyrosine
0.15
g
Nutrient
Valine
0.25
g
Nutrient
30% RDA
Vitamin A
238
µg
Nutrient
Vitamin ARE
386
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
0.1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.16
mg
Nutrient
Vitamin B3 (Niacin)
0.58
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.32
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.13
mg
Nutrient
Vitamin B9 (Folate)
28.2
µg
Nutrient
Vitamin C (Ascorbic acid)
14
mg
Nutrient
2% RDA
Vitamin D
0.3
µg
Nutrient
10% RDA
Vitamin E
1.2
mg
Nutrient
480% RDA
Vitamin K
360
µg
Nutrient
Water
71
g
Nutrient
8% RDA
Zinc
0.8
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.2 g | - |
| Arginine | - | 0.3 g | - |
| Ash | - | 1.5 g | - |
| Boron | - | 80 mg | - |
| Calcium | - | 85 mg | 11% |
| Carbohydrate | - | 10.4 g | 4% |
| Carotene Beta | - | 1776 mg | - |
| Chloride | - | 600 mg | - |
| Chlorine | - | 730 mg | - |
| Cholesterol | - | 46 mg | - |
| Chromium | - | 5 µg | - |
| Copper | - | 0.12 mg | - |
| Cysteine | - | 0.05 g | - |
| Fat | - | 11.6 g | 17% |
| Fatty monounsaturated | - | 3.1 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 6.2 g | - |
| Fatty trans | - | 0.3 g | - |
| Fiber | - | 1.5 g | 6% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 0.5 g | - |
| Glutamic acid | - | 0.6 g | - |
| Glycine | - | 0.15 g | - |
| Histidine | - | 0.1 g | - |
| Iodine | - | 11 µg | 7% |
| Iron | - | 1.3 mg | 9% |
| Isoleucine | - | 0.2 g | - |
| Leucine | - | 0.35 g | - |
| Lutein + zeaxanthin | - | 3500 mg | - |
| Lysine | - | 0.25 g | - |
| Magnesium | - | 54 mg | 14% |
| Manganese | - | 0.45 mg | - |
| Methionine | - | 0.1 g | - |
| Natron | - | 450 g | - |
| Nitrate | - | 20 mg | - |
| Omega 3 | - | 0.05 g | - |
| Omega 6 | - | 0.85 g | - |
| Oxalic acid | - | 350 mg | - |
| Phenylalanine | - | 0.2 g | - |
| Phosphorus | - | 77 mg | 11% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 540 mg | 27% |
| Proline | - | 0.2 g | - |
| Protein | - | 5.5 g | 11% |
| Retinol | - | 90 µg | - |
| Salt | - | 1.1 g | - |
| Selenium | - | 5.5 µg | 10% |
| Serine | - | 0.2 g | - |
| Sodium | - | 430 mg | 22% |
| Starch | - | 8.9 g | - |
| Sugar | - | 1 g | 2% |
| Sugar added | - | 0.5 g | - |
| Sulfur | - | 40 mg | - |
| Threonine | - | 0.2 g | - |
| Tryptophan | - | 0.05 g | - |
| Tyrosine | - | 0.15 g | - |
| Valine | - | 0.25 g | - |
| Vitamin A | - | 238 µg | 30% |
| Vitamin ARE | - | 386 µg | - |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.16 mg | - |
| Vitamin B3 (Niacin) | - | 0.58 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.32 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.13 mg | - |
| Vitamin B9 (Folate) | - | 28.2 µg | - |
| Vitamin C (Ascorbic acid) | - | 14 mg | - |
| Vitamin D | - | 0.3 µg | 2% |
| Vitamin E | - | 1.2 mg | 10% |
| Vitamin K | - | 360 µg | 480% |
| Water | - | 71 g | - |
| Zinc | - | 0.8 mg | 8% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
65 min
•
Glucose: ~92.3 mg/dL
•
Insulin: 14.7 µIU/mL
Glycemic Load
GL
1.6
/ serving
Net carbohydrates:
9.3g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~92.3 mg/dL
Estimated peak time:
65 min
Fat and fiber buffer
-31% of peak
Slowing dietary fiber:
1.1g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 31%. Energy is released slowly and steadily, preventing a postprandial crash.
