1 photo
1334
Chicory
Base: 100g
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
23 kcal (96 kJ) |
Protein / 100g
|
1,7 g |
|
Fat / 100g
|
0,2 g |
Carbs / 100g
|
4,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
92,6 g |
Smart Voice
Listen to the article content live
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Chicory
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,64 USD
Cost per 20 g protein
1,88 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
25
kcal
Protein
1.7g
Fat
0.2g
Carbs
4.1g
Bio-Analysis
Food Product
Chicory
25 kcal
B: 1.7g
T: 0.2g
W: 4.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 30 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Beta-carotene
0.02
µg
Nutrient
13% RDA
Calcium
100
mg
Nutrient
2% RDA
Carbohydrate
4.1
g
Nutrient
Cholesterol
1
mg
Nutrient
Fat
0.2
g
Nutrient
Fatty monounsaturated
0.02
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Inulin
15
g
Nutrient
4% RDA
Iron
0.6
mg
Nutrient
3% RDA
Magnesium
12
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.07
g
Nutrient
6% RDA
Phosphorus
43
mg
Nutrient
21% RDA
Potassium
420
mg
Nutrient
3% RDA
Protein
1.7
g
Nutrient
Salt
0.06
g
Nutrient
1% RDA
Sodium
22
mg
Nutrient
1% RDA
Sugar
0.7
g
Nutrient
Vitamin B1 (Thiamin)
0.03
mg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.05
mg
Nutrient
Vitamin B9 (Folate)
60
µg
Nutrient
Vitamin C (Ascorbic acid)
2.4
mg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
397% RDA
Vitamin K
297.6
µg
Nutrient
Water
92.6
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Beta-carotene | - | 0.02 µg | - |
| Calcium | - | 100 mg | 13% |
| Carbohydrate | - | 4.1 g | 2% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 0.2 g | - |
| Fatty monounsaturated | - | 0.02 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Inulin | - | 15 g | - |
| Iron | - | 0.6 mg | 4% |
| Magnesium | - | 12 mg | 3% |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.07 g | - |
| Phosphorus | - | 43 mg | 6% |
| Potassium | - | 420 mg | 21% |
| Protein | - | 1.7 g | 3% |
| Salt | - | 0.06 g | - |
| Sodium | - | 22 mg | 1% |
| Sugar | - | 0.7 g | 1% |
| Vitamin B1 (Thiamin) | - | 0.03 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.05 mg | - |
| Vitamin B9 (Folate) | - | 60 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.4 mg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 297.6 µg | 397% |
| Water | - | 92.6 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
55 min
•
Glucose: ~94.3 mg/dL
•
Insulin: 15.6 µIU/mL
Glycemic Load
GL
2.1
/ serving
Net carbohydrates:
4.1g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~94.3 mg/dL
Estimated peak time:
55 min
Fat and fiber buffer
-2% of peak
Slowing dietary fiber:
0g
Clinical insights:
Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
