226
views
Chicken Ham
123
KCAL / 100g
17.2g
Protein
5.3g
Fat
1.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17.2 g |
| Fiber | 1 g |
| Chloride | 1500 mg |
| Cholesterol | 60 mg |
| Sugar | 1.2 g |
| Zinc | 1.2 mg |
| Phosphorus | 180 mg |
| Kcal | 120 kcal |
| KJ | 502 kJ |
| Fatty monounsaturated | 2.2 g |
| Fatty saturated | 1.5 g |
| Fatty polyunsaturated | 1.1 g |
| Ash | 2.5 g |
| Potassium | 250 mg |
| Sodium | 980 mg |
| Salt | 2.5 g |
| Fat | 5.3 g |
| Vitamin B1 (Thiamin) | 0.5 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 5.5 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg |
| Water | 75 g |
| Carbohydrate | 1.5 g |
| Iron | 0.8 mg |