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1387
Chicken Ham
Base: 100g
Chicken
Ham
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
116 kcal (485 kJ) |
Protein / 100g
|
17,2 g |
|
Fat / 100g
|
5,3 g |
Carbs / 100g
|
1,5 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
75,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Chicken Ham
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,61 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,61 USD
Cost per 100 kcal
0,50 USD
Cost per 20 g protein
0,71 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,61 USD
|
0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | Lowest Price |
|
Netto
1 pc / portion: 0,62 USD
|
0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | +2% |
|
Biedronka
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Dino
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Kaufland
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Aldi
1 pc / portion: 0,63 USD
|
0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | +3% |
|
Lidl
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Rewe
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Edeka
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Target
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Trader Joe's
1 pc / portion: 0,64 USD
|
0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | +5% |
|
Walmart
1 pc / portion: 0,65 USD
|
0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | +7% |
|
Carrefour
1 pc / portion: 0,66 USD
|
0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | +8% |
|
Żabka
1 pc / portion: 0,75 USD
|
0,75 USD | 1,88 USD | 3,75 USD | 7,50 USD | +23% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
123
kcal
Protein
17.2g
Fat
5.3g
Carbs
1.5g
Bio-Analysis
Food Product
Chicken Ham
123 kcal
B: 17.2g
T: 5.3g
W: 1.5g
🔍
Looking for a specific mineral or vitamin?
Explore all 23 nutrients organized by category and RDA coverage.
Nutrient
Ash
2.5
g
Nutrient
1% RDA
Carbohydrate
1.5
g
Nutrient
Chloride
1500
mg
Nutrient
Cholesterol
60
mg
Nutrient
8% RDA
Fat
5.3
g
Nutrient
Fatty monounsaturated
2.2
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
1.5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
6% RDA
Iron
0.8
mg
Nutrient
26% RDA
Phosphorus
180
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
34% RDA
Protein
17.2
g
Nutrient
Salt
2.5
g
Nutrient
49% RDA
Sodium
980
mg
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Vitamin B1 (Thiamin)
0.5
mg
Nutrient
Vitamin B12 (Cobalamin)
0.3
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
5.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.35
mg
Nutrient
Water
75
g
Nutrient
12% RDA
Zinc
1.2
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 2.5 g | - |
| Carbohydrate | - | 1.5 g | 1% |
| Chloride | - | 1500 mg | - |
| Cholesterol | - | 60 mg | - |
| Fat | - | 5.3 g | 8% |
| Fatty monounsaturated | - | 2.2 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 1.5 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 0.8 mg | 6% |
| Phosphorus | - | 180 mg | 26% |
| Potassium | - | 250 mg | 13% |
| Protein | - | 17.2 g | 34% |
| Salt | - | 2.5 g | - |
| Sodium | - | 980 mg | 49% |
| Sugar | - | 1.2 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.5 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.3 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 5.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.35 mg | - |
| Water | - | 75 g | - |
| Zinc | - | 1.2 mg | 12% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
59 min
•
Glucose: ~90.3 mg/dL
•
Insulin: 16.9 µIU/mL
Glycemic Load
GL
0.2
/ serving
Net carbohydrates:
1.5g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.3 mg/dL
Estimated peak time:
59 min
Fat and fiber buffer
-30% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
