1 photo
15
Chicken eggs
Base: 100g
Specification & Key Parameters
6 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
140 kcal (586 kJ) |
Protein / 100g
|
12,5 g |
|
Fat / 100g
|
9,7 g |
Carbs / 100g
|
0,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
140
kcal
Protein
12.5g
Fat
9.7g
Carbs
0.6g
Bio-Analysis
Food Product
Chicken eggs
140 kcal
B: 12.5g
T: 9.7g
W: 0.6g
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Explore all 5 nutrients organized by category and RDA coverage.
Nutrient
Carbohydrate
0.6
g
Nutrient
14% RDA
Fat
9.7
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
25% RDA
Protein
12.5
g
Nutrient
Salt
0.35
g
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Carbohydrate | - | 0.6 g | - |
| Fat | - | 9.7 g | 14% |
| Fiber | - | 1 g | 4% |
| Protein | - | 12.5 g | 25% |
| Salt | - | 0.35 g | - |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
63 min
•
Glucose: ~90.1 mg/dL
•
Insulin: 14.9 µIU/mL
Glycemic Load
GL
0.1
/ serving
Net carbohydrates:
0.6g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.1 mg/dL
Estimated peak time:
63 min
Fat and fiber buffer
-32% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
