1 photo
1335
Cheese Grater
Base: 100g
Cheesy
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
747 kcal (3070 kJ) |
Protein / 100g
|
0,4 g |
|
Fat / 100g
|
82,5 g |
Carbs / 100g
|
0,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.90 |
Woda / 100g
|
16,5 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Cheese Grater
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,86 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,86 USD
100 kcal
0,12 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,86 USD | 0,86 USD | 2,15 USD | 4,30 USD | 8,60 USD | |
|
Netto
+1%
|
0,87 USD | 0,87 USD | 2,18 USD | 4,35 USD | 8,70 USD | |
|
Biedronka
+2%
|
0,88 USD | 0,88 USD | 2,20 USD | 4,40 USD | 8,80 USD | |
|
Dino
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Kaufland
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Aldi
+3%
|
0,89 USD | 0,89 USD | 2,23 USD | 4,45 USD | 8,90 USD | |
|
Trader Joe's
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Rewe
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Edeka
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Target
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Lidl
+5%
|
0,90 USD | 0,90 USD | 2,25 USD | 4,50 USD | 9,00 USD | |
|
Walmart
+7%
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
|
Carrefour
+8%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
|
Żabka
+23%
|
1,06 USD | 1,06 USD | 2,65 USD | 5,30 USD | 10,60 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
747
kcal
Protein
0.4g
Fat
82.5g
Carbs
0.6g
Bio-Analysis
Food Product
Cheese Grater
747 kcal
B: 0.4g
T: 82.5g
W: 0.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 47 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.1
g
Nutrient
2% RDA
Calcium
12
mg
Nutrient
Carbohydrate
0.6
g
Nutrient
Carotene Beta
370
mg
Nutrient
Chlorine
11
mg
Nutrient
Cholesterol
246
mg
Nutrient
Chromium
0.01
µg
Nutrient
Cobalt
1
µg
Nutrient
Energy
747
kJ
Nutrient
118% RDA
Fat
82.5
g
Nutrient
Fatty monounsaturated
19.4
g
Nutrient
Fatty polyunsaturated
3.8
g
Nutrient
Fatty saturated
49.5
g
Nutrient
Fatty trans
3.2
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
1% RDA
Iron
0.1
mg
Nutrient
Lutein + zeaxanthin
10
mg
Nutrient
Magnesium
1
mg
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
3.7
g
Nutrient
3% RDA
Phosphorus
18
mg
Nutrient
1% RDA
Potassium
20
mg
Nutrient
1% RDA
Protein
0.4
g
Nutrient
Retinol
794
µg
Nutrient
Salt
0.5
g
Nutrient
10% RDA
Sodium
200
mg
Nutrient
1% RDA
Sugar
0.5
g
Nutrient
Sulfur
10
mg
Nutrient
Total Carbohydrates
0.6
g
Nutrient
Total Fat
82.5
g
Nutrient
103% RDA
Vitamin A
825
µg
Nutrient
Vitamin ARE
856
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
0.01
µg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.01
mg
Nutrient
Vitamin B4 (Choline)
1.5
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.01
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.01
mg
Nutrient
Vitamin B9 (Folate)
0.1
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
9% RDA
Vitamin D
1.3
µg
Nutrient
Vitamin D3
1.3
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
24% RDA
Vitamin K
18
µg
Nutrient
Water
16.5
g
Nutrient
Zinc
0.02
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.1 g | - |
| Calcium | - | 12 mg | 2% |
| Carbohydrate | - | 0.6 g | - |
| Carotene Beta | - | 370 mg | - |
| Chlorine | - | 11 mg | - |
| Cholesterol | - | 246 mg | - |
| Chromium | - | 0.01 µg | - |
| Cobalt | - | 1 µg | - |
| Energy | - | 747 kJ | - |
| Fat | - | 82.5 g | 118% |
| Fatty monounsaturated | - | 19.4 g | - |
| Fatty polyunsaturated | - | 3.8 g | - |
| Fatty saturated | - | 49.5 g | - |
| Fatty trans | - | 3.2 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 0.1 mg | 1% |
| Lutein + zeaxanthin | - | 10 mg | - |
| Magnesium | - | 1 mg | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 3.7 g | - |
| Phosphorus | - | 18 mg | 3% |
| Potassium | - | 20 mg | 1% |
| Protein | - | 0.4 g | 1% |
| Retinol | - | 794 µg | - |
| Salt | - | 0.5 g | - |
| Sodium | - | 200 mg | 10% |
| Sugar | - | 0.5 g | 1% |
| Sulfur | - | 10 mg | - |
| Total Carbohydrates | - | 0.6 g | - |
| Total Fat | - | 82.5 g | - |
| Vitamin A | - | 825 µg | 103% |
| Vitamin ARE | - | 856 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.01 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.01 mg | - |
| Vitamin B4 (Choline) | - | 1.5 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.01 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.01 mg | - |
| Vitamin B9 (Folate) | - | 0.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1.3 µg | 9% |
| Vitamin D3 | - | 1.3 µg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 18 µg | 24% |
| Water | - | 16.5 g | - |
| Zinc | - | 0.02 mg | - |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
25
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (0.4 g), fat (82.5 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 0.5 g
Slowing fiber: 1 g
