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1646
Raw Champignon
Base: 100g
Champignon
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
25 kcal (107 kJ) |
Protein / 100g
|
3,7 g |
|
Fat / 100g
|
0,3 g |
Carbs / 100g
|
1,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 62 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
92,0 g |
Calorie Requirement Coverage
Calculate for portions:
(100 g)
The selected product portion covers 1% of your daily calorie requirement.
Product: 25 kcal
•
Your requirement: 2638 kcal
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Raw Champignon
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
0,73 USD
20 g protein
0,86 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
22
kcal
Protein
3.7g
Fat
0.3g
Carbs
1.1g
Bio-Analysis
Food Product
Raw Champignon
22 kcal
B: 3.7g
T: 0.3g
W: 1.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 95 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.1
g
Nutrient
Arginine
0.05
g
Nutrient
Ash
0.8
g
Nutrient
Aspartic acid
0.2
g
Nutrient
Beta-Glucan
0.2
g
Nutrient
Betaine
0.5
mg
Nutrient
Boron
0.01
mg
Nutrient
1% RDA
Calcium
7
mg
Nutrient
Carbohydrate
1.1
g
Nutrient
Carotene Beta
3
mg
Nutrient
Chlorine
67
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
1.1
µg
Nutrient
Citric acid
15
mg
Nutrient
Copper
0.15
mg
Nutrient
Cystine
0.01
g
Nutrient
Energy
22
kJ
Nutrient
Fat
0.3
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.03
g
Nutrient
Fatty trans
1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
0.7
g
Nutrient
Fiber soluble
0.3
g
Nutrient
Fluoride
0.01
mg
Nutrient
Folate
21.7
µg
Nutrient
Fructose
0.1
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.1
g
Nutrient
Glutamic acid
0.3
g
Nutrient
Glutamine
0.2
g
Nutrient
Glycine
0.05
g
Nutrient
Histidine
0.02
g
Nutrient
Inulin
0.1
g
Nutrient
12% RDA
Iodine
18
µg
Nutrient
7% RDA
Iron
1
mg
Nutrient
Isoleucine
0.04
g
Nutrient
Lactose
1
g
Nutrient
Leucine
0.07
g
Nutrient
Lutein
0.01
µg
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
Lycopene
1
µg
Nutrient
Lysine
0.06
g
Nutrient
3% RDA
Magnesium
11
mg
Nutrient
Malic acid
10
g
Nutrient
Maltose
1
g
Nutrient
Manganese
0.05
mg
Nutrient
Methionine
0.01
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
5.7
g
Nutrient
Nitrogen
0.59
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.1
g
Nutrient
Oxalic acid
5
mg
Nutrient
Pantothenic acid
1.99
mg
Nutrient
Phenylalanine
0.04
g
Nutrient
16% RDA
Phosphorus
110
mg
Nutrient
Phytosterols
10
mg
Nutrient
16% RDA
Potassium
318
mg
Nutrient
Proline
0.03
g
Nutrient
7% RDA
Protein
3.7
g
Nutrient
Protein Plant
3.7
g
Nutrient
Quinic acid
0.5
g
Nutrient
Salt
0.01
g
Nutrient
17% RDA
Selenium
9.3
µg
Nutrient
Serine
0.05
g
Nutrient
Silica
0.5
mg
Nutrient
Sodium
5
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
0.05
g
Nutrient
1% RDA
Sugar
0.3
g
Nutrient
Sulfur
30
mg
Nutrient
TFA 18:2 t
1.2
mg
Nutrient
Threonine
0.04
g
Nutrient
Tryptophan
0.01
g
Nutrient
Tyrosine
0.03
g
Nutrient
Valine
0.05
g
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B12 (Cobalamin)
0.01
µg
Nutrient
Vitamin B2 (Riboflavin)
0.31
mg
Nutrient
Vitamin B3 (Niacin)
3.62
mg
Nutrient
Vitamin B4 (Choline)
17
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.99
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin B7 (Biotin)
10
mg
Nutrient
Vitamin B9 (Folate)
21.7
µg
Nutrient
Vitamin C (Ascorbic acid)
2.1
mg
Nutrient
13% RDA
Vitamin D
1.9
µg
Nutrient
Vitamin D3
1.9
µg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
493% RDA
Vitamin K
370
µg
Nutrient
Water
92
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.1 g | - |
| Arginine | - | 0.05 g | - |
| Ash | - | 0.8 g | - |
| Aspartic acid | - | 0.2 g | - |
| Beta-Glucan | - | 0.2 g | - |
| Betaine | - | 0.5 mg | - |
| Boron | - | 0.01 mg | - |
| Calcium | - | 7 mg | 1% |
| Carbohydrate | - | 1.1 g | - |
| Carotene Beta | - | 3 mg | - |
| Chlorine | - | 67 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 1.1 µg | - |
| Citric acid | - | 15 mg | - |
| Copper | - | 0.15 mg | - |
| Cystine | - | 0.01 g | - |
| Energy | - | 22 kJ | - |
| Fat | - | 0.3 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.03 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 0.7 g | - |
| Fiber soluble | - | 0.3 g | - |
| Fluoride | - | 0.01 mg | - |
| Folate | - | 21.7 µg | - |
| Fructose | - | 0.1 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.1 g | - |
| Glutamic acid | - | 0.3 g | - |
| Glutamine | - | 0.2 g | - |
| Glycine | - | 0.05 g | - |
| Histidine | - | 0.02 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 18 µg | 12% |
| Iron | - | 1 mg | 7% |
| Isoleucine | - | 0.04 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 0.07 g | - |
| Lutein | - | 0.01 µg | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Lycopene | - | 1 µg | - |
| Lysine | - | 0.06 g | - |
| Magnesium | - | 11 mg | 3% |
| Malic acid | - | 10 g | - |
| Maltose | - | 1 g | - |
| Manganese | - | 0.05 mg | - |
| Methionine | - | 0.01 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 5.7 g | - |
| Nitrogen | - | 0.59 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.1 g | - |
| Oxalic acid | - | 5 mg | - |
| Pantothenic acid | - | 1.99 mg | - |
| Phenylalanine | - | 0.04 g | - |
| Phosphorus | - | 110 mg | 16% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 318 mg | 16% |
| Proline | - | 0.03 g | - |
| Protein | - | 3.7 g | 7% |
| Protein Plant | - | 3.7 g | - |
| Quinic acid | - | 0.5 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 9.3 µg | 17% |
| Serine | - | 0.05 g | - |
| Silica | - | 0.5 mg | - |
| Sodium | - | 5 mg | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 0.05 g | - |
| Sugar | - | 0.3 g | 1% |
| Sulfur | - | 30 mg | - |
| TFA 18:2 t | - | 1.2 mg | - |
| Threonine | - | 0.04 g | - |
| Tryptophan | - | 0.01 g | - |
| Tyrosine | - | 0.03 g | - |
| Valine | - | 0.05 g | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.01 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.31 mg | - |
| Vitamin B3 (Niacin) | - | 3.62 mg | - |
| Vitamin B4 (Choline) | - | 17 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.99 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin B7 (Biotin) | - | 10 mg | - |
| Vitamin B9 (Folate) | - | 21.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.1 mg | - |
| Vitamin D | - | 1.9 µg | 13% |
| Vitamin D3 | - | 1.9 µg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Vitamin K | - | 370 µg | 493% |
| Water | - | 92 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.1) promotes stable blood glucose with a gentle peak around 93 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
93
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (3.7 g), fat (0.3 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0.1 g
Simple sugars: 0.3 g
Slowing fiber: 1 g
