1 photo
1666
Hut Nature Cheese
Base: 100g
Cheese
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
100 kcal (418 kJ) |
Protein / 100g
|
12,4 g |
|
Fat / 100g
|
4,5 g |
Carbs / 100g
|
2,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
78,6 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Hut Nature Cheese
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,16 USD
Cost per 20 g protein
0,26 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
100
kcal
Protein
12.4g
Fat
4.5g
Carbs
2.4g
Bio-Analysis
Food Product
Hut Nature Cheese
100 kcal
B: 12.4g
T: 4.5g
W: 2.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 51 nutrients organized by category and RDA coverage.
Nutrient
Ash
3.9
g
Nutrient
9% RDA
Calcium
69
mg
Nutrient
1% RDA
Carbohydrate
2.4
g
Nutrient
Carotene Beta
30
mg
Nutrient
Chloride
570
mg
Nutrient
Chlorine
570
mg
Nutrient
Cholesterol
14
mg
Nutrient
Chromium
0.5
µg
Nutrient
Copper
0.02
mg
Nutrient
Dietary Fiber
0.4
g
Nutrient
6% RDA
Fat
4.5
g
Nutrient
Fatty monounsaturated
1
g
Nutrient
Fatty polyunsaturated
0.2
g
Nutrient
Fatty saturated
2.7
g
Nutrient
Fatty trans
0.2
g
Nutrient
Fluoride
10
mg
Nutrient
13% RDA
Iodine
20
µg
Nutrient
Lactose
2.1
g
Nutrient
Lutein + zeaxanthin
20
mg
Nutrient
2% RDA
Magnesium
6.2
mg
Nutrient
Manganese
0.01
mg
Nutrient
Molybdenum
3
µg
Nutrient
Natron
320
g
Nutrient
Omega 3
0.08
g
Nutrient
Omega 6
0.15
g
Nutrient
21% RDA
Phosphorus
150
mg
Nutrient
5% RDA
Potassium
100
mg
Nutrient
25% RDA
Protein
12.4
g
Nutrient
Protein Animal
12.4
g
Nutrient
Retinol
45
µg
Nutrient
Salt
0.8
g
Nutrient
6% RDA
Selenium
3.2
µg
Nutrient
5% RDA
Sodium
100
mg
Nutrient
4% RDA
Sugar
2.2
g
Nutrient
Sugar added
1
g
Nutrient
Taurine
2
mg
Nutrient
6% RDA
Vitamin A
47
µg
Nutrient
Vitamin ARE
50
µg
Nutrient
Vitamin B1 (Thiamin)
0.01
mg
Nutrient
Vitamin B12 (Cobalamin)
0.52
µg
Nutrient
Vitamin B2 (Riboflavin)
0.23
mg
Nutrient
Vitamin B3 (Niacin)
0.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.36
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.02
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
1% RDA
Vitamin D
0.1
µg
Nutrient
Vitamin D3
0.1
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
96% RDA
Vitamin K
72
µg
Nutrient
Water
78.6
g
Nutrient
4% RDA
Zinc
0.4
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3.9 g | - |
| Calcium | - | 69 mg | 9% |
| Carbohydrate | - | 2.4 g | 1% |
| Carotene Beta | - | 30 mg | - |
| Chloride | - | 570 mg | - |
| Chlorine | - | 570 mg | - |
| Cholesterol | - | 14 mg | - |
| Chromium | - | 0.5 µg | - |
| Copper | - | 0.02 mg | - |
| Dietary Fiber | - | 0.4 g | - |
| Fat | - | 4.5 g | 6% |
| Fatty monounsaturated | - | 1 g | - |
| Fatty polyunsaturated | - | 0.2 g | - |
| Fatty saturated | - | 2.7 g | - |
| Fatty trans | - | 0.2 g | - |
| Fluoride | - | 10 mg | - |
| Iodine | - | 20 µg | 13% |
| Lactose | - | 2.1 g | - |
| Lutein + zeaxanthin | - | 20 mg | - |
| Magnesium | - | 6.2 mg | 2% |
| Manganese | - | 0.01 mg | - |
| Molybdenum | - | 3 µg | - |
| Natron | - | 320 g | - |
| Omega 3 | - | 0.08 g | - |
| Omega 6 | - | 0.15 g | - |
| Phosphorus | - | 150 mg | 21% |
| Potassium | - | 100 mg | 5% |
| Protein | - | 12.4 g | 25% |
| Protein Animal | - | 12.4 g | - |
| Retinol | - | 45 µg | - |
| Salt | - | 0.8 g | - |
| Selenium | - | 3.2 µg | 6% |
| Sodium | - | 100 mg | 5% |
| Sugar | - | 2.2 g | 4% |
| Sugar added | - | 1 g | - |
| Taurine | - | 2 mg | - |
| Vitamin A | - | 47 µg | 6% |
| Vitamin ARE | - | 50 µg | - |
| Vitamin B1 (Thiamin) | - | 0.01 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.52 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.23 mg | - |
| Vitamin B3 (Niacin) | - | 0.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.36 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.02 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin D | - | 0.1 µg | 1% |
| Vitamin D3 | - | 0.1 µg | - |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 72 µg | 96% |
| Water | - | 78.6 g | - |
| Zinc | - | 0.4 mg | 4% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
59 min
•
Glucose: ~91.9 mg/dL
•
Insulin: 16.9 µIU/mL
Glycemic Load
GL
1.2
/ serving
Net carbohydrates:
2.4g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~91.9 mg/dL
Estimated peak time:
59 min
Fat and fiber buffer
-23% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
