1 photo
1339
Cauliflower, raw
Base: 100g
Cauliflower
Kohlrabi
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
26 kcal (109 kJ) |
Protein / 100g
|
1,8 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
2,1 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
92,9 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Cauliflower, raw
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,16 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,16 USD
Cost per 100 kcal
0,73 USD
Cost per 20 g protein
1,78 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | Lowest Price |
|
Dino
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Biedronka
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
1 pc / portion: 0,16 USD
|
0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Rewe
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Edeka
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Walmart
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Target
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Lidl
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Carrefour
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Trader Joe's
1 pc / portion: 0,17 USD
|
0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | +6% |
|
Żabka
1 pc / portion: 0,20 USD
|
0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD | +25% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
22
kcal
Protein
1.8g
Fat
0.7g
Carbs
2.1g
Bio-Analysis
Food Product
Cauliflower, raw
22 kcal
B: 1.8g
T: 0.7g
W: 2.1g
🔍
Looking for a specific mineral or vitamin?
Explore all 56 nutrients organized by category and RDA coverage.
Contains allergens
3
Nutrient
Ash
0.5
g
Nutrient
3% RDA
Calcium
23
mg
Nutrient
1% RDA
Carbohydrate
2.1
g
Nutrient
Carotene Beta
6
mg
Nutrient
Chlorine
22
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.02
mg
Nutrient
Energy
25
kJ
Nutrient
1% RDA
Fat
0.7
g
Nutrient
Fatty monounsaturated
0.1
g
Nutrient
Fatty polyunsaturated
0.3
g
Nutrient
Fatty saturated
0.2
g
Nutrient
Fatty trans
1
g
Nutrient
8% RDA
Fiber
2
g
Nutrient
Fiber insoluble
1.2
g
Nutrient
Fiber soluble
0.8
g
Nutrient
Folate
56
µg
Nutrient
Fructose
0.8
g
Nutrient
Glucose
0.9
g
Nutrient
Glutamine
0.1
g
Nutrient
Inulin
0.3
g
Nutrient
Iodine
0.7
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
0.01
mg
Nutrient
3% RDA
Magnesium
9.8
mg
Nutrient
Manganese
0.15
mg
Nutrient
Natron
6
g
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.25
g
Nutrient
6% RDA
Phosphorus
40
mg
Nutrient
15% RDA
Potassium
299
mg
Nutrient
4% RDA
Protein
1.8
g
Nutrient
Salt
0.04
g
Nutrient
2% RDA
Selenium
1
µg
Nutrient
1% RDA
Sodium
15
mg
Nutrient
3% RDA
Sugar
1.7
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
30
mg
Nutrient
Tocopherol beta
1
mg
Nutrient
Tocopherol gamma
0.01
mg
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin ARE
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B2 (Riboflavin)
0.09
mg
Nutrient
Vitamin B3 (Niacin)
0.26
mg
Nutrient
Vitamin B4 (Choline)
45.2
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.75
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B7 (Biotin)
0.1
mg
Nutrient
Vitamin B9 (Folate)
56
µg
Nutrient
Vitamin C (Ascorbic acid)
60.2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
1% RDA
Vitamin E
0.08
mg
Nutrient
360% RDA
Vitamin K
270
µg
Nutrient
Water
92.9
g
Nutrient
3% RDA
Zinc
0.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.5 g | - |
| Calcium | - | 23 mg | 3% |
| Carbohydrate | - | 2.1 g | 1% |
| Carotene Beta | - | 6 mg | - |
| Chlorine | - | 22 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.02 mg | - |
| Energy | - | 25 kJ | - |
| Fat | - | 0.7 g | 1% |
| Fatty monounsaturated | - | 0.1 g | - |
| Fatty polyunsaturated | - | 0.3 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 2 g | 8% |
| Fiber insoluble | - | 1.2 g | - |
| Fiber soluble | - | 0.8 g | - |
| Folate | - | 56 µg | - |
| Fructose | - | 0.8 g | - |
| Glucose | - | 0.9 g | - |
| Glutamine | - | 0.1 g | - |
| Inulin | - | 0.3 g | - |
| Iodine | - | 0.7 µg | - |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 0.01 mg | - |
| Magnesium | - | 9.8 mg | 3% |
| Manganese | - | 0.15 mg | - |
| Natron | - | 6 g | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.25 g | - |
| Phosphorus | - | 40 mg | 6% |
| Potassium | - | 299 mg | 15% |
| Protein | - | 1.8 g | 4% |
| Salt | - | 0.04 g | - |
| Selenium | - | 1 µg | 2% |
| Sodium | - | 15 mg | 1% |
| Sugar | - | 1.7 g | 3% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 30 mg | - |
| Tocopherol beta | - | 1 mg | - |
| Tocopherol gamma | - | 0.01 mg | - |
| Vitamin A | - | 1 µg | - |
| Vitamin ARE | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.09 mg | - |
| Vitamin B3 (Niacin) | - | 0.26 mg | - |
| Vitamin B4 (Choline) | - | 45.2 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.75 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B7 (Biotin) | - | 0.1 mg | - |
| Vitamin B9 (Folate) | - | 56 µg | - |
| Vitamin C (Ascorbic acid) | - | 60.2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.08 mg | 1% |
| Vitamin K | - | 270 µg | 360% |
| Water | - | 92.9 g | - |
| Zinc | - | 0.3 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
56 min
•
Glucose: ~90.6 mg/dL
•
Insulin: 11.4 µIU/mL
Glycemic Load
GL
0.3
/ serving
Net carbohydrates:
2.1g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.6 mg/dL
Estimated peak time:
56 min
Fat and fiber buffer
-3% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
