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1730
Calf, tender, steak, raw
Base: 100g
Raw
Steak
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
113 kcal (476 kJ) |
Protein / 100g
|
22,8 g |
|
Fat / 100g
|
2,4 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.25 |
Woda / 100g
|
73,4 g |
Calorie Requirement Coverage
Calculate for portions:
(100 g)
The selected product portion covers 4% of your daily calorie requirement.
Product: 113 kcal
•
Your requirement: 2638 kcal
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Calf, tender, steak, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,24 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,24 USD
100 kcal
0,21 USD
20 g protein
0,21 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,24 USD | 0,24 USD | 0,60 USD | 1,20 USD | 2,40 USD | |
|
Kaufland
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Aldi
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Rewe
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Dino
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Edeka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Netto
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Lidl
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Target
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Biedronka
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Trader Joe's
+4%
|
0,25 USD | 0,25 USD | 0,63 USD | 1,25 USD | 2,50 USD | |
|
Walmart
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Carrefour
+8%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD | |
|
Żabka
+25%
|
0,30 USD | 0,30 USD | 0,75 USD | 1,50 USD | 3,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
117
kcal
Protein
22.8g
Fat
2.4g
Carbs
1g
Bio-Analysis
Food Product
Calf, tender, steak, raw
117 kcal
B: 22.8g
T: 2.4g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 71 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1.3
g
Nutrient
Arginine
1.4
g
Nutrient
Ash
1.1
g
Nutrient
Aspartic acid
2.1
g
Nutrient
1% RDA
Calcium
4.7
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chlorine
67
mg
Nutrient
Cholesterol
65
mg
Nutrient
Chromium
2
µg
Nutrient
Cobalt
0.5
µg
Nutrient
Copper
0.05
mg
Nutrient
Cysteine
0.25
g
Nutrient
Cystine
0.3
g
Nutrient
3% RDA
Fat
2.4
g
Nutrient
Fatty acids
2.4
g
Nutrient
Fatty monounsaturated
1.2
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
1.1
g
Nutrient
Fatty trans
0.05
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fluoride
10
mg
Nutrient
Glutamic acid
3.2
g
Nutrient
Glutamine
1.8
g
Nutrient
Glycine
1.2
g
Nutrient
Histidine
0.8
g
Nutrient
2% RDA
Iodine
3.5
µg
Nutrient
4% RDA
Iron
0.5
mg
Nutrient
Isoleucine
1.1
g
Nutrient
Leucine
1.9
g
Nutrient
Lysine
2.1
g
Nutrient
6% RDA
Magnesium
21
mg
Nutrient
Manganese
0.01
mg
Nutrient
Methionine
0.6
g
Nutrient
Molybdenum
10
µg
Nutrient
Natron
44
g
Nutrient
Omega 3
0.04
g
Nutrient
Omega 6
0.3
g
Nutrient
Phenylalanine
1.1
g
Nutrient
29% RDA
Phosphorus
200
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
Proline
1.3
g
Nutrient
46% RDA
Protein
22.8
g
Nutrient
Protein Animal
22.8
g
Nutrient
Salt
0.1
g
Nutrient
22% RDA
Selenium
12
µg
Nutrient
Serine
0.9
g
Nutrient
3% RDA
Sodium
65
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Sulfur
220
mg
Nutrient
Taurine
30
mg
Nutrient
Threonine
1
g
Nutrient
Tryptophan
0.25
g
Nutrient
Tyrosine
0.9
g
Nutrient
Valine
1.2
g
Nutrient
1% RDA
Vitamin A
5
µg
Nutrient
Vitamin ARE
6
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1.6
µg
Nutrient
Vitamin B2 (Riboflavin)
0.19
mg
Nutrient
Vitamin B3 (Niacin)
9.5
mg
Nutrient
Vitamin B4 (Choline)
110
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.51
mg
Nutrient
Vitamin B7 (Biotin)
3
mg
Nutrient
Vitamin B9 (Folate)
7
µg
Nutrient
Vitamin C (Ascorbic acid)
0.7
mg
Nutrient
33% RDA
Vitamin D
5
µg
Nutrient
2% RDA
Vitamin E
0.2
mg
Nutrient
480% RDA
Vitamin K
360
µg
Nutrient
Water
73.4
g
Nutrient
23% RDA
Zinc
2.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.3 g | - |
| Arginine | - | 1.4 g | - |
| Ash | - | 1.1 g | - |
| Aspartic acid | - | 2.1 g | - |
| Calcium | - | 4.7 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chlorine | - | 67 mg | - |
| Cholesterol | - | 65 mg | - |
| Chromium | - | 2 µg | - |
| Cobalt | - | 0.5 µg | - |
| Copper | - | 0.05 mg | - |
| Cysteine | - | 0.25 g | - |
| Cystine | - | 0.3 g | - |
| Fat | - | 2.4 g | 3% |
| Fatty acids | - | 2.4 g | - |
| Fatty monounsaturated | - | 1.2 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 1.1 g | - |
| Fatty trans | - | 0.05 g | - |
| Fiber | - | 1 g | 4% |
| Fluoride | - | 10 mg | - |
| Glutamic acid | - | 3.2 g | - |
| Glutamine | - | 1.8 g | - |
| Glycine | - | 1.2 g | - |
| Histidine | - | 0.8 g | - |
| Iodine | - | 3.5 µg | 2% |
| Iron | - | 0.5 mg | 4% |
| Isoleucine | - | 1.1 g | - |
| Leucine | - | 1.9 g | - |
| Lysine | - | 2.1 g | - |
| Magnesium | - | 21 mg | 6% |
| Manganese | - | 0.01 mg | - |
| Methionine | - | 0.6 g | - |
| Molybdenum | - | 10 µg | - |
| Natron | - | 44 g | - |
| Omega 3 | - | 0.04 g | - |
| Omega 6 | - | 0.3 g | - |
| Phenylalanine | - | 1.1 g | - |
| Phosphorus | - | 200 mg | 29% |
| Potassium | - | 350 mg | 18% |
| Proline | - | 1.3 g | - |
| Protein | - | 22.8 g | 46% |
| Protein Animal | - | 22.8 g | - |
| Salt | - | 0.1 g | - |
| Selenium | - | 12 µg | 22% |
| Serine | - | 0.9 g | - |
| Sodium | - | 65 mg | 3% |
| Sugar | - | 1 g | 2% |
| Sulfur | - | 220 mg | - |
| Taurine | - | 30 mg | - |
| Threonine | - | 1 g | - |
| Tryptophan | - | 0.25 g | - |
| Tyrosine | - | 0.9 g | - |
| Valine | - | 1.2 g | - |
| Vitamin A | - | 5 µg | 1% |
| Vitamin ARE | - | 6 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.6 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.19 mg | - |
| Vitamin B3 (Niacin) | - | 9.5 mg | - |
| Vitamin B4 (Choline) | - | 110 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.51 mg | - |
| Vitamin B7 (Biotin) | - | 3 mg | - |
| Vitamin B9 (Folate) | - | 7 µg | - |
| Vitamin C (Ascorbic acid) | - | 0.7 mg | - |
| Vitamin D | - | 5 µg | 33% |
| Vitamin E | - | 0.2 mg | 2% |
| Vitamin K | - | 360 µg | 480% |
| Water | - | 73.4 g | - |
| Zinc | - | 2.3 mg | 23% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
47
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.8 g), fat (2.4 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
