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Buckwheat Flour
283
KCAL / 100g
7.2g
Protein
0.7g
Fat
62g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.2 g |
| Fiber | 2.3 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 0.8 g |
| Cholesterol | 1 mg |
| Sugar | 0.7 g |
| Zinc | 1.3 mg |
| Phosphorus | 220 mg |
| Kcal | 255 kcal |
| Lysine | 0.4 g |
| Magnesium | 100 mg |
| Manganese | 0.6 mg |
| Copper | 0.3 mg |
| Ash | 1.5 g |
| Potassium | 230 mg |
| Selenium | 8.3 µg |
| Sodium | 3 mg |
| Tryptophan | 0.1 g |
| Fat | 0.7 g |
| Calcium | 18 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 3.1 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B9 (Folate) | 30 µg |
| Water | 12 g |
| Carbohydrate | 62 g |
| Iron | 2.2 mg |
