1 photo
1278
Buckwheat Flour
Base: 100g
Buckwheat
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
278 kcal (1163 kJ) |
Protein / 100g
|
7,2 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
62,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
12,0 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Buckwheat Flour
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Auchan
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,13 USD
Cost per 20 g protein
1,03 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Biedronka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
283
kcal
Protein
7.2g
Fat
0.7g
Carbs
62g
Bio-Analysis
Food Product
Buckwheat Flour
283 kcal
B: 7.2g
T: 0.7g
W: 62g
🔍
Looking for a specific mineral or vitamin?
Explore all 27 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Ash
1.5
g
Nutrient
2% RDA
Calcium
18
mg
Nutrient
24% RDA
Carbohydrate
62
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
9% RDA
Fiber
2.3
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
0.8
g
Nutrient
16% RDA
Iron
2.2
mg
Nutrient
Lysine
0.4
g
Nutrient
27% RDA
Magnesium
100
mg
Nutrient
Manganese
0.6
mg
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
12% RDA
Potassium
230
mg
Nutrient
14% RDA
Protein
7.2
g
Nutrient
15% RDA
Selenium
8.3
µg
Nutrient
Sodium
3
mg
Nutrient
1% RDA
Sugar
0.7
g
Nutrient
Tryptophan
0.1
g
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
3.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Water
12
g
Nutrient
13% RDA
Zinc
1.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 18 mg | 2% |
| Carbohydrate | - | 62 g | 24% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 0.7 g | 1% |
| Fiber | - | 2.3 g | 9% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 0.8 g | - |
| Iron | - | 2.2 mg | 16% |
| Lysine | - | 0.4 g | - |
| Magnesium | - | 100 mg | 27% |
| Manganese | - | 0.6 mg | - |
| Phosphorus | - | 220 mg | 31% |
| Potassium | - | 230 mg | 12% |
| Protein | - | 7.2 g | 14% |
| Selenium | - | 8.3 µg | 15% |
| Sodium | - | 3 mg | - |
| Sugar | - | 0.7 g | 1% |
| Tryptophan | - | 0.1 g | - |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 3.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Water | - | 12 g | - |
| Zinc | - | 1.3 mg | 13% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
High (GL ≥ 20)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
61 min
•
Glucose: ~133.2 mg/dL
•
Insulin: 62.4 µIU/mL
Glycemic Load
GL
31
/ serving
Net carbohydrates:
55.2g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~133.2 mg/dL
Estimated peak time:
61 min
Fat and fiber buffer
-34% of peak
Slowing dietary fiber:
6.8g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 34%. Energy is released slowly and steadily, preventing a postprandial crash.
