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1298
Buckwheat Flour
Base: 100g
Buckwheat
Vegan
Vegetarian
Lactose-Free
High-protein
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
278 kcal (1163 kJ) |
Protein / 100g
|
7,2 g |
|
Fat / 100g
|
0,7 g |
Carbs / 100g
|
62,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
12,0 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Buckwheat Flour
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,13 USD
20 g protein
1,03 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Contains allergens
2
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
283
kcal
Protein
7.2g
Fat
0.7g
Carbs
62g
Bio-Analysis
Food Product
Buckwheat Flour
283 kcal
B: 7.2g
T: 0.7g
W: 62g
🔍
Looking for a specific mineral or vitamin?
Explore all 28 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.5
g
Nutrient
2% RDA
Calcium
18
mg
Nutrient
24% RDA
Carbohydrate
62
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.3
mg
Nutrient
1% RDA
Fat
0.7
g
Nutrient
9% RDA
Fiber
2.3
g
Nutrient
Fiber insoluble
1.5
g
Nutrient
Fiber soluble
0.8
g
Nutrient
16% RDA
Iron
2.2
mg
Nutrient
Lysine
0.4
g
Nutrient
27% RDA
Magnesium
100
mg
Nutrient
Manganese
0.6
mg
Nutrient
31% RDA
Phosphorus
220
mg
Nutrient
12% RDA
Potassium
230
mg
Nutrient
14% RDA
Protein
7.2
g
Nutrient
Salt
0.01
g
Nutrient
15% RDA
Selenium
8.3
µg
Nutrient
Sodium
3
mg
Nutrient
1% RDA
Sugar
0.7
g
Nutrient
Tryptophan
0.1
g
Nutrient
Vitamin B1 (Thiamin)
0.2
mg
Nutrient
Vitamin B2 (Riboflavin)
0.1
mg
Nutrient
Vitamin B3 (Niacin)
3.1
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Water
12
g
Nutrient
13% RDA
Zinc
1.3
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.5 g | - |
| Calcium | - | 18 mg | 2% |
| Carbohydrate | - | 62 g | 24% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.3 mg | - |
| Fat | - | 0.7 g | 1% |
| Fiber | - | 2.3 g | 9% |
| Fiber insoluble | - | 1.5 g | - |
| Fiber soluble | - | 0.8 g | - |
| Iron | - | 2.2 mg | 16% |
| Lysine | - | 0.4 g | - |
| Magnesium | - | 100 mg | 27% |
| Manganese | - | 0.6 mg | - |
| Phosphorus | - | 220 mg | 31% |
| Potassium | - | 230 mg | 12% |
| Protein | - | 7.2 g | 14% |
| Salt | - | 0.01 g | - |
| Selenium | - | 8.3 µg | 15% |
| Sodium | - | 3 mg | - |
| Sugar | - | 0.7 g | 1% |
| Tryptophan | - | 0.1 g | - |
| Vitamin B1 (Thiamin) | - | 0.2 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.1 mg | - |
| Vitamin B3 (Niacin) | - | 3.1 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Water | - | 12 g | - |
| Zinc | - | 1.3 mg | 13% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 29.9) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
29.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
50
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.18
🛡️ Glycemic buffering in this meal
Protein (7.2 g), fat (0.7 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
59.7 g
Simple sugars: 0.7 g
Slowing fiber: 2.3 g
