Black Roots - Nutrition Facts | Diets Premium
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Black Roots
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Black Roots

Base: 100g
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
25 kcal (106 kJ)
Protein / 100g
1,0 g
Fat / 100g
0,1 g
Carbs / 100g
3,4 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 50
Cena / 100g (Lidl)
$0.17
Woda / 100g
93,5 g
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Black Roots

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Biedronka
0,16 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,16 USD
Cost per 100 kcal 0,86 USD
Cost per 20 g protein 3,20 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Biedronka
0,16 USD 0,40 USD 0,80 USD 1,60 USD Lowest Price
Dino
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Kaufland
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Netto
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Auchan
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Aldi
0,16 USD 0,40 USD 0,80 USD 1,60 USD
Lidl
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Carrefour
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Rewe
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Edeka
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Walmart
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Target
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Trader Joe's
0,17 USD 0,43 USD 0,85 USD 1,70 USD +6%
Żabka
0,20 USD 0,50 USD 1,00 USD 2,00 USD +25%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
19 kcal
Protein
1g
Fat
0.1g
Carbs
3.4g
Black Roots
Bio-Analysis Food Product

Black Roots

19 kcal B: 1g T: 0.1g W: 3.4g
Glycemic Load
IG 50
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 19 nutrients organized by category and RDA coverage.
Contains allergens 3
Celery Citric Acid Ascorbic Acid
BioNutrition OS Engine Low (GL < 10)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
55 min • Glucose: ~93.5 mg/dL • Insulin: 14.4 µIU/mL
70 90 120 140 160 140 mg/dL ~93.5 mg/dL (55m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
1.7 / serving
Net carbohydrates: 3.4g
Glycemic Index IG
50 / 100
Peak glucose concentration
~93.5 mg/dL
Estimated peak time: 55 min
Fat and fiber buffer
-1% of peak
Slowing dietary fiber: 0g
Clinical insights: Balanced glycemic profile with a gentle glucose curve. Provides optimal balance between energy availability and metabolic stability.
Full bio-analysis & interactions
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