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Black root, raw
18
KCAL / 100g
1.4g
Protein
0.4g
Fat
2.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.05 g |
| Protein | 1.4 g |
| Fiber | 3.2 g |
| Fiber insoluble | 2.1 g |
| Fiber soluble | 1.1 g |
| Chlorine | 31 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Sugar | 2 g |
| Zinc | 0.4 mg |
| Phosphorus | 82 mg |
| Glutamine | 0.1 g |
| Inulin | 2.8 g |
| Iodine | 2.5 µg |
| Carotene Beta | 52 mg |
| Kcal | 32 kcal |
| KJ | 134 kJ |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein | 120 µg |
| Magnesium | 24 mg |
| Manganese | 0.23 mg |
| Copper | 0.08 mg |
| Molybdenum | 1.5 µg |
| Natron | 3 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.15 g |
| Ash | 3.9 g |
| Potassium | 370 mg |
| Selenium | 0.2 µg |
| Sulfur | 30 mg |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Fat | 0.4 g |
| Calcium | 33 mg |
| Vitamin A | 4 µg |
| Vitamin ARE | 9 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.35 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B7 (Biotin) | 0.9 mg |
| Vitamin B9 (Folate) | 35.4 µg |
| Vitamin C (Ascorbic acid) | 4.9 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 240 µg |
| Water | 77.9 g |
| Carbohydrate | 2.1 g |
| Iron | 1.2 mg |