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Beef
Lean Meat
Raw Meat
Beef, vine meat, lean, raw
136
KCAL / 100g
20.7g
Protein
5.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.1 g |
| Arginine | 1.4 g |
| Protein | 20.7 g |
| Total Protein | 20.7 g |
| Complete Protein | 20.7 g |
| Protein Plant | 1 g |
| Protein Animal | 20.7 g |
| Boron | 0.01 mg |
| Fiber | 1 g |
| Chlorine | 54 mg |
| Chloride | 54 mg |
| Cholesterol | 59 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 4.9 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.8 g |
| Fluoride | 1 mg |
| Phosphorus | 180 mg |
| Glycine | 1.1 g |
| Glutamine | 1.2 g |
| Histidine | 0.7 g |
| Hydroxyproline | 0.1 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 0.9 g |
| Iodine | 3 µg |
| Carotene Beta | 10 mg |
| Kcal | 134 kcal |
| KJ | 560 kJ |
| Alpha Linolenic Acid | 0.02 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Linoleic Acid | 0.4 g |
| Oleic Acid | 2.1 g |
| Fatty monounsaturated | 2.2 g |
| Fatty saturated | 2.5 g |
| Fatty trans | 0.2 g |
| Fatty polyunsaturated | 0.5 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 18 mg |
| Manganese | 0.01 mg |
| Methionine | 0.5 g |
| Copper | 0.08 mg |
| Molybdenum | 10 µg |
| Natron | 57 g |
| Nickel | 0 mg |
| Nitrogen | 3.3 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.4 g |
| Palmitic Acid | 1.9 g |
| Ash | 1.1 g |
| Potassium | 350 mg |
| Proline | 0.9 g |
| Retinol | 6 µg |
| Selenium | 18 µg |
| Serine | 0.8 g |
| Sulfur | 220 mg |
| Stearic Acid | 0.6 g |
| Sodium | 30 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.7 g |
| Fat | 5.5 g |
| Total Fat | 5.5 g |
| Valine | 1.1 g |
| Calcium | 4.4 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 4.6 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 0.55 mg |
| Vitamin B7 (Biotin) | 3.7 mg |
| Vitamin B9 (Folate) | 6 µg |
| Vitamin D | 0.5 µg |
| Vitamin D3 | 0.5 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 320 µg |
| Water | 71.2 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 1.7 mg |