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1398
Basil Pesto
Base: 100g
Pesto
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
351 kcal (1469 kJ) |
Protein / 100g
|
3,7 g |
|
Fat / 100g
|
34,6 g |
Carbs / 100g
|
6,3 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 50 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
53,0 g |
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ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Basil Pesto
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,11 USD
Cost per 20 g protein
2,00 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
351
kcal
Protein
3.7g
Fat
34.6g
Carbs
6.3g
Bio-Analysis
Food Product
Basil Pesto
351 kcal
B: 3.7g
T: 34.6g
W: 6.3g
🔍
Looking for a specific mineral or vitamin?
Explore all 25 nutrients organized by category and RDA coverage.
Nutrient
23% RDA
Calcium
180
mg
Nutrient
2% RDA
Carbohydrate
6.3
g
Nutrient
Cholesterol
7
mg
Nutrient
49% RDA
Fat
34.6
g
Nutrient
Fatty monounsaturated
24.5
g
Nutrient
Fatty polyunsaturated
4.3
g
Nutrient
Fatty saturated
5.2
g
Nutrient
6% RDA
Fiber
1.5
g
Nutrient
9% RDA
Iron
1.3
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Omega 3
0.5
g
Nutrient
Omega 6
3.8
g
Nutrient
9% RDA
Phosphorus
60
mg
Nutrient
8% RDA
Potassium
150
mg
Nutrient
7% RDA
Protein
3.7
g
Nutrient
Salt
1.4
g
Nutrient
28% RDA
Sodium
560
mg
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
8% RDA
Vitamin A
60
µg
Nutrient
Vitamin B9 (Folate)
10
µg
Nutrient
Vitamin C (Ascorbic acid)
2
mg
Nutrient
27% RDA
Vitamin E
3.2
mg
Nutrient
133% RDA
Vitamin K
100
µg
Nutrient
Water
53
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | global.category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 180 mg | 23% |
| Carbohydrate | - | 6.3 g | 2% |
| Cholesterol | - | 7 mg | - |
| Fat | - | 34.6 g | 49% |
| Fatty monounsaturated | - | 24.5 g | - |
| Fatty polyunsaturated | - | 4.3 g | - |
| Fatty saturated | - | 5.2 g | - |
| Fiber | - | 1.5 g | 6% |
| Iron | - | 1.3 mg | 9% |
| Magnesium | - | 25 mg | 7% |
| Omega 3 | - | 0.5 g | - |
| Omega 6 | - | 3.8 g | - |
| Phosphorus | - | 60 mg | 9% |
| Potassium | - | 150 mg | 8% |
| Protein | - | 3.7 g | 7% |
| Salt | - | 1.4 g | - |
| Sodium | - | 560 mg | 28% |
| Sugar | - | 1.2 g | 2% |
| Vitamin A | - | 60 µg | 8% |
| Vitamin B9 (Folate) | - | 10 µg | - |
| Vitamin C (Ascorbic acid) | - | 2 mg | - |
| Vitamin E | - | 3.2 mg | 27% |
| Vitamin K | - | 100 µg | 133% |
| Water | - | 53 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
80 min
•
Glucose: ~93.5 mg/dL
•
Insulin: 15.4 µIU/mL
Glycemic Load
GL
3.2
/ serving
Net carbohydrates:
5.6g
Glycemic Index
IG
50
/ 100
Peak glucose concentration
~93.5 mg/dL
Estimated peak time:
80 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0.7g
Clinical insights:
High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
