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1439
Aubergine, raw
Base: 100g
Eggplant
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
21 kcal (86 kJ) |
Protein / 100g
|
1,1 g |
|
Fat / 100g
|
0,1 g |
Carbs / 100g
|
2,4 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 15 |
|
Cena / 100g (Lidl)
|
$0.17 |
Woda / 100g
|
92,9 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Aubergine, raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Biedronka
0,16 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,16 USD
100 kcal
1,07 USD
20 g protein
2,91 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Biedronka
Cheapest
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Dino
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Kaufland
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Netto
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Auchan
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Aldi
|
0,16 USD | 0,16 USD | 0,40 USD | 0,80 USD | 1,60 USD | |
|
Trader Joe's
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Carrefour
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Rewe
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Edeka
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Walmart
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Target
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Lidl
+6%
|
0,17 USD | 0,17 USD | 0,43 USD | 0,85 USD | 1,70 USD | |
|
Żabka
+25%
|
0,20 USD | 0,20 USD | 0,50 USD | 1,00 USD | 2,00 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
15
kcal
Protein
1.1g
Fat
0.1g
Carbs
2.4g
Bio-Analysis
Food Product
Aubergine, raw
15 kcal
B: 1.1g
T: 0.1g
W: 2.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 70 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Alpha-Cryptoxanthin
1
µg
Nutrient
Ash
0.6
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Boron
0.1
mg
Nutrient
2% RDA
Calcium
12
mg
Nutrient
1% RDA
Carbohydrate
2.4
g
Nutrient
Carotene Beta
47
mg
Nutrient
Chlorine
55
mg
Nutrient
Cholesterol
1
mg
Nutrient
Choline
10.6
mg
Nutrient
Copper
0.08
mg
Nutrient
Fat
0.1
g
Nutrient
Fatty monounsaturated
0.01
g
Nutrient
Fatty polyunsaturated
0.1
g
Nutrient
Fatty saturated
0.02
g
Nutrient
Fatty trans
1
g
Nutrient
12% RDA
Fiber
3
g
Nutrient
Fiber insoluble
2
g
Nutrient
Fiber soluble
1
g
Nutrient
Fructose
1.2
g
Nutrient
Glucose
1.2
g
Nutrient
Inulin
0.3
g
Nutrient
Iodine
0.1
µg
Nutrient
2% RDA
Iron
0.3
mg
Nutrient
Lutein + zeaxanthin
84
mg
Nutrient
Lycopene
1
µg
Nutrient
4% RDA
Magnesium
14
mg
Nutrient
Malic acid
15
g
Nutrient
Manganese
0.23
mg
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
2.5
g
Nutrient
Nitrogen
0.02
g
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
0.08
g
Nutrient
Oxalic acid
19
mg
Nutrient
3% RDA
Phosphorus
21
mg
Nutrient
Phytosterols
10
mg
Nutrient
12% RDA
Potassium
229
mg
Nutrient
2% RDA
Protein
1.1
g
Nutrient
Protein Animal
1
g
Nutrient
Protein Plant
1.1
g
Nutrient
Quinic acid
5
g
Nutrient
Salt
0.01
g
Nutrient
7% RDA
Selenium
3.9
µg
Nutrient
Sodium
2
mg
Nutrient
Starch
0.1
g
Nutrient
Sucrose
1
g
Nutrient
5% RDA
Sugar
2.4
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
15
mg
Nutrient
Theobromine
1
mg
Nutrient
Total Carbohydrates
2.4
g
Nutrient
Total Fat
0.1
g
Nutrient
Total sugar alcohols
1
g
Nutrient
1% RDA
Vitamin A
4
µg
Nutrient
Vitamin ARE
8
µg
Nutrient
Vitamin B1 (Thiamin)
0.04
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.03
mg
Nutrient
Vitamin B3 (Niacin)
0.72
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.25
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.08
mg
Nutrient
Vitamin B9 (Folate)
24.5
µg
Nutrient
Vitamin C (Ascorbic acid)
1.9
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
320% RDA
Vitamin K
240
µg
Nutrient
Water
92.9
g
Nutrient
1% RDA
Zinc
0.1
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Alpha-Cryptoxanthin | - | 1 µg | - |
| Ash | - | 0.6 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Boron | - | 0.1 mg | - |
| Calcium | - | 12 mg | 2% |
| Carbohydrate | - | 2.4 g | 1% |
| Carotene Beta | - | 47 mg | - |
| Chlorine | - | 55 mg | - |
| Cholesterol | - | 1 mg | - |
| Choline | - | 10.6 mg | - |
| Copper | - | 0.08 mg | - |
| Fat | - | 0.1 g | - |
| Fatty monounsaturated | - | 0.01 g | - |
| Fatty polyunsaturated | - | 0.1 g | - |
| Fatty saturated | - | 0.02 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 3 g | 12% |
| Fiber insoluble | - | 2 g | - |
| Fiber soluble | - | 1 g | - |
| Fructose | - | 1.2 g | - |
| Glucose | - | 1.2 g | - |
| Inulin | - | 0.3 g | - |
| Iodine | - | 0.1 µg | - |
| Iron | - | 0.3 mg | 2% |
| Lutein + zeaxanthin | - | 84 mg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 14 mg | 4% |
| Malic acid | - | 15 g | - |
| Manganese | - | 0.23 mg | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 2.5 g | - |
| Nitrogen | - | 0.02 g | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 0.08 g | - |
| Oxalic acid | - | 19 mg | - |
| Phosphorus | - | 21 mg | 3% |
| Phytosterols | - | 10 mg | - |
| Potassium | - | 229 mg | 12% |
| Protein | - | 1.1 g | 2% |
| Protein Animal | - | 1 g | - |
| Protein Plant | - | 1.1 g | - |
| Quinic acid | - | 5 g | - |
| Salt | - | 0.01 g | - |
| Selenium | - | 3.9 µg | 7% |
| Sodium | - | 2 mg | - |
| Starch | - | 0.1 g | - |
| Sucrose | - | 1 g | - |
| Sugar | - | 2.4 g | 5% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 15 mg | - |
| Theobromine | - | 1 mg | - |
| Total Carbohydrates | - | 2.4 g | - |
| Total Fat | - | 0.1 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 4 µg | 1% |
| Vitamin ARE | - | 8 µg | - |
| Vitamin B1 (Thiamin) | - | 0.04 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.03 mg | - |
| Vitamin B3 (Niacin) | - | 0.72 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.25 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.08 mg | - |
| Vitamin B9 (Folate) | - | 24.5 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.9 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 240 µg | 320% |
| Water | - | 92.9 g | - |
| Zinc | - | 0.1 mg | 1% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.1 g), fat (0.1 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 2.4 g
Slowing fiber: 3 g
