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1673
Amaranth, Seeds, Raw
Base: 100g
Amaranth
Seeds
Raw
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
376 kcal (1580 kJ) |
Protein / 100g
|
15,8 g |
|
Fat / 100g
|
7,0 g |
Carbs / 100g
|
56,8 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 35 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
11,1 g |
Calorie Requirement Coverage
Calculate for portions:
(100 g)
The selected product portion covers 14% of your daily calorie requirement.
Product: 376 kcal
•
Your requirement: 2638 kcal
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Amaranth, Seeds, Raw
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Netto
0,37 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,37 USD
100 kcal
0,10 USD
20 g protein
0,47 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Netto
Cheapest
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
|
0,37 USD | 0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Biedronka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Dino
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Kaufland
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Aldi
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Rewe
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Edeka
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Target
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Trader Joe's
+3%
|
0,38 USD | 0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | |
|
Carrefour
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Walmart
+5%
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
|
Żabka
+22%
|
0,45 USD | 0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
353
kcal
Protein
15.8g
Fat
7g
Carbs
56.8g
Bio-Analysis
Food Product
Amaranth, Seeds, Raw
353 kcal
B: 15.8g
T: 7g
W: 56.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 98 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.8
g
Nutrient
Alpha Linolenic Acid
0.1
g
Nutrient
Arginine
1.2
g
Nutrient
Ash
2.9
g
Nutrient
Aspartic acid
1.3
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-Glucan
0.4
g
Nutrient
Betaine
0.3
mg
Nutrient
Boron
0.15
mg
Nutrient
20% RDA
Calcium
160
mg
Nutrient
Calories
371
kcal
Nutrient
22% RDA
Carbohydrate
56.8
g
Nutrient
Chloride
110
mg
Nutrient
Chlorine
110
mg
Nutrient
Cholesterol
1
mg
Nutrient
Chromium
0.01
µg
Nutrient
Copper
0.5
mg
Nutrient
Cysteine
0.25
g
Nutrient
Cystine
0.3
g
Nutrient
Energy
1552
kJ
Nutrient
10% RDA
Fat
7
g
Nutrient
Fatty monounsaturated
1.7
g
Nutrient
Fatty polyunsaturated
2.8
g
Nutrient
Fatty saturated
1.5
g
Nutrient
Fatty trans
1
g
Nutrient
27% RDA
Fiber
6.7
g
Nutrient
Fiber insoluble
5.4
g
Nutrient
Fiber soluble
1.3
g
Nutrient
Folate
64.3
µg
Nutrient
Fructose
0.1
g
Nutrient
Glucose
0.15
g
Nutrient
Glutamic acid
2.5
g
Nutrient
Glycine
0.7
g
Nutrient
Histidine
0.4
g
Nutrient
Inulin
0.1
g
Nutrient
2% RDA
Iodine
2.5
µg
Nutrient
64% RDA
Iron
9
mg
Nutrient
Isoleucine
0.6
g
Nutrient
Leucine
1.1
g
Nutrient
Linoleic Acid
2.5
g
Nutrient
Lutein + zeaxanthin
0.2
mg
Nutrient
Lysine
0.7
g
Nutrient
67% RDA
Magnesium
250
mg
Nutrient
Manganese
2
mg
Nutrient
Methionine
0.3
g
Nutrient
Molybdenum
0.04
µg
Nutrient
Natron
4
g
Nutrient
Nickel
0.01
mg
Nutrient
Oleic Acid
1.6
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
2.7
g
Nutrient
Oxalic acid
300
mg
Nutrient
Palmitic Acid
1.1
g
Nutrient
Phenylalanine
0.8
g
Nutrient
80% RDA
Phosphorus
560
mg
Nutrient
Phytosterols
120
mg
Nutrient
24% RDA
Potassium
480
mg
Nutrient
Proline
0.7
g
Nutrient
32% RDA
Protein
15.8
g
Nutrient
Raffinose
0.2
g
Nutrient
Salt
0.03
g
Nutrient
Saturated Fatty Acids
1.5
g
Nutrient
91% RDA
Selenium
50
µg
Nutrient
Serine
0.9
g
Nutrient
1% RDA
Sodium
10
mg
Nutrient
Stachyose
0.15
g
Nutrient
Starch
55.1
g
Nutrient
Stearic Acid
0.3
g
Nutrient
Sucrose
0.5
g
Nutrient
3% RDA
Sugar
1.7
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
210
mg
Nutrient
Threonine
0.6
g
Nutrient
Tocopherol gamma
1.5
mg
Nutrient
Tocotrienol alpha
0.01
mg
Nutrient
Total Carbohydrates
56.8
g
Nutrient
Total Fat
7
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.5
g
Nutrient
Valine
0.7
g
Nutrient
Verbascose
0.05
g
Nutrient
Vitamin A
2
µg
Nutrient
Vitamin B1 (Thiamin)
0.08
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.19
mg
Nutrient
Vitamin B3 (Niacin)
1.2
mg
Nutrient
Vitamin B4 (Choline)
50
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.95
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.53
mg
Nutrient
Vitamin B7 (Biotin)
0.02
mg
Nutrient
Vitamin B9 (Folate)
64.3
µg
Nutrient
Vitamin C (Ascorbic acid)
4.2
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
18% RDA
Vitamin E
2.2
mg
Nutrient
640% RDA
Vitamin K
480
µg
Nutrient
Water
11.1
g
Nutrient
37% RDA
Zinc
3.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.8 g | - |
| Alpha Linolenic Acid | - | 0.1 g | - |
| Arginine | - | 1.2 g | - |
| Ash | - | 2.9 g | - |
| Aspartic acid | - | 1.3 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-Glucan | - | 0.4 g | - |
| Betaine | - | 0.3 mg | - |
| Boron | - | 0.15 mg | - |
| Calcium | - | 160 mg | 20% |
| Calories | - | 371 kcal | - |
| Carbohydrate | - | 56.8 g | 22% |
| Chloride | - | 110 mg | - |
| Chlorine | - | 110 mg | - |
| Cholesterol | - | 1 mg | - |
| Chromium | - | 0.01 µg | - |
| Copper | - | 0.5 mg | - |
| Cysteine | - | 0.25 g | - |
| Cystine | - | 0.3 g | - |
| Energy | - | 1552 kJ | - |
| Fat | - | 7 g | 10% |
| Fatty monounsaturated | - | 1.7 g | - |
| Fatty polyunsaturated | - | 2.8 g | - |
| Fatty saturated | - | 1.5 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 6.7 g | 27% |
| Fiber insoluble | - | 5.4 g | - |
| Fiber soluble | - | 1.3 g | - |
| Folate | - | 64.3 µg | - |
| Fructose | - | 0.1 g | - |
| Glucose | - | 0.15 g | - |
| Glutamic acid | - | 2.5 g | - |
| Glycine | - | 0.7 g | - |
| Histidine | - | 0.4 g | - |
| Inulin | - | 0.1 g | - |
| Iodine | - | 2.5 µg | 2% |
| Iron | - | 9 mg | 64% |
| Isoleucine | - | 0.6 g | - |
| Leucine | - | 1.1 g | - |
| Linoleic Acid | - | 2.5 g | - |
| Lutein + zeaxanthin | - | 0.2 mg | - |
| Lysine | - | 0.7 g | - |
| Magnesium | - | 250 mg | 67% |
| Manganese | - | 2 mg | - |
| Methionine | - | 0.3 g | - |
| Molybdenum | - | 0.04 µg | - |
| Natron | - | 4 g | - |
| Nickel | - | 0.01 mg | - |
| Oleic Acid | - | 1.6 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 2.7 g | - |
| Oxalic acid | - | 300 mg | - |
| Palmitic Acid | - | 1.1 g | - |
| Phenylalanine | - | 0.8 g | - |
| Phosphorus | - | 560 mg | 80% |
| Phytosterols | - | 120 mg | - |
| Potassium | - | 480 mg | 24% |
| Proline | - | 0.7 g | - |
| Protein | - | 15.8 g | 32% |
| Raffinose | - | 0.2 g | - |
| Salt | - | 0.03 g | - |
| Saturated Fatty Acids | - | 1.5 g | - |
| Selenium | - | 50 µg | 91% |
| Serine | - | 0.9 g | - |
| Sodium | - | 10 mg | 1% |
| Stachyose | - | 0.15 g | - |
| Starch | - | 55.1 g | - |
| Stearic Acid | - | 0.3 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 1.7 g | 3% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 210 mg | - |
| Threonine | - | 0.6 g | - |
| Tocopherol gamma | - | 1.5 mg | - |
| Tocotrienol alpha | - | 0.01 mg | - |
| Total Carbohydrates | - | 56.8 g | - |
| Total Fat | - | 7 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.5 g | - |
| Valine | - | 0.7 g | - |
| Verbascose | - | 0.05 g | - |
| Vitamin A | - | 2 µg | - |
| Vitamin B1 (Thiamin) | - | 0.08 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.19 mg | - |
| Vitamin B3 (Niacin) | - | 1.2 mg | - |
| Vitamin B4 (Choline) | - | 50 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.95 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.53 mg | - |
| Vitamin B7 (Biotin) | - | 0.02 mg | - |
| Vitamin B9 (Folate) | - | 64.3 µg | - |
| Vitamin C (Ascorbic acid) | - | 4.2 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 2.2 mg | 18% |
| Vitamin K | - | 480 µg | 640% |
| Water | - | 11.1 g | - |
| Zinc | - | 3.7 mg | 37% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Moderate glycemic load (GL 17.5) leads to a controlled glucose rise up to ~118 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL)
Moderate
17.5
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
35
Glucose peak
118
mg/dL
P+F+Fiber buffer
0.58
🛡️ Glycemic buffering in this meal
Protein (15.8 g), fat (7 g), and dietary fiber (6.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
50.1 g
Simple sugars: 1.7 g
Slowing fiber: 6.7 g
