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1709
Pork Sausage, Fried (Without Addition of Fat and Salt)
Base: 100g
Pork Sausage
No Added Fat
Pan-Fried
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
283 kcal (1170 kJ) |
Protein / 100g
|
19,8 g |
|
Fat / 100g
|
22,3 g |
Carbs / 100g
|
0,6 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.38 |
Woda / 100g
|
57,2 g |
ECONOMIC ANALYSIS & PRICE COMPARATOR
Store Price Comparator & Portion Cost Calculator — Pork Sausage, Fried (Without Addition of Fat and Salt)
Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.
Best Price
Biedronka
0,37 USD
/ 100 g
Calculate cost for selected weight:
Selected weight cost (100 g)
0,37 USD
Cost per 100 kcal
0,13 USD
Cost per 20 g protein
0,37 USD
| Store / Retailer | Price / 100 g | 250 g Portion | 500 g Pack | Price / 1 kg | Status / Diff |
|---|---|---|---|---|---|
|
Biedronka
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | Lowest Price |
|
Netto
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Auchan
1 pc / portion: 0,37 USD
|
0,37 USD | 0,93 USD | 1,85 USD | 3,70 USD | |
|
Lidl
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Dino
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Kaufland
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Aldi
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Rewe
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Edeka
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Target
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Trader Joe's
1 pc / portion: 0,38 USD
|
0,38 USD | 0,95 USD | 1,90 USD | 3,80 USD | +3% |
|
Carrefour
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Walmart
1 pc / portion: 0,39 USD
|
0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | +5% |
|
Żabka
1 pc / portion: 0,45 USD
|
0,45 USD | 1,13 USD | 2,25 USD | 4,50 USD | +22% |
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Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)
Macronutrient Distribution
100g
282
kcal
Protein
19.8g
Fat
22.3g
Carbs
0.6g
Bio-Analysis
Food Product
Pork Sausage, Fried (Without Addition of Fat and Salt)
282 kcal
B: 19.8g
T: 22.3g
W: 0.6g
🔍
Looking for a specific mineral or vitamin?
Explore all 82 nutrients organized by category and RDA coverage.
Contains allergens
1
Nutrient
Alanine
1.1
g
Nutrient
Arginine
1.2
g
Nutrient
Ash
2.5
g
Nutrient
Aspartic acid
1.8
g
Nutrient
Boron
0.01
mg
Nutrient
2% RDA
Calcium
13
mg
Nutrient
Carbohydrate
0.6
g
Nutrient
Chlorine
1330
mg
Nutrient
Cholesterol
83
mg
Nutrient
Chromium
0
µg
Nutrient
Cobalt
0
µg
Nutrient
Copper
0.09
mg
Nutrient
Cysteine
0.3
g
Nutrient
Energy
285
kJ
Nutrient
32% RDA
Fat
22.3
g
Nutrient
Fatty monounsaturated
10.4
g
Nutrient
Fatty polyunsaturated
2.1
g
Nutrient
Fatty saturated
8.7
g
Nutrient
Fatty trans
0.1
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
Fiber insoluble
1
g
Nutrient
Fiber soluble
1
g
Nutrient
Fluoride
0.02
mg
Nutrient
Glutamic acid
2.9
g
Nutrient
Glutamine
2.8
g
Nutrient
Glycine
1.1
g
Nutrient
Histidine
0.6
g
Nutrient
Hydroxyproline
0.1
g
Nutrient
Iodine
0
µg
Nutrient
9% RDA
Iron
1.3
mg
Nutrient
Isoleucine
0.8
g
Nutrient
Leucine
1.5
g
Nutrient
Lysine
1.6
g
Nutrient
6% RDA
Magnesium
22
mg
Nutrient
Manganese
0.02
mg
Nutrient
Methionine
0.5
g
Nutrient
Molybdenum
0.01
µg
Nutrient
Natron
860
g
Nutrient
Nickel
0.01
mg
Nutrient
Omega 3
0.15
g
Nutrient
Omega 6
1.8
g
Nutrient
Phenylalanine
0.8
g
Nutrient
27% RDA
Phosphorus
190
mg
Nutrient
Phytosterols
15
mg
Nutrient
14% RDA
Potassium
280
mg
Nutrient
Proline
0.9
g
Nutrient
40% RDA
Protein
19.8
g
Nutrient
Protein Animal
19.8
g
Nutrient
Protein Plant
1
g
Nutrient
Retinol
4
µg
Nutrient
Salt
2.1
g
Nutrient
18% RDA
Selenium
10
µg
Nutrient
Serine
0.8
g
Nutrient
Silica
1
mg
Nutrient
28% RDA
Sodium
550
mg
Nutrient
Starch
1
g
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Sugar added
1
g
Nutrient
Sulfur
210
mg
Nutrient
Taurine
40
mg
Nutrient
Threonine
0.8
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.2
g
Nutrient
Tyrosine
0.7
g
Nutrient
Valine
1
g
Nutrient
1% RDA
Vitamin A
4
µg
Nutrient
Vitamin ARE
4
µg
Nutrient
Vitamin B1 (Thiamin)
0.45
mg
Nutrient
Vitamin B12 (Cobalamin)
0.45
µg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
4.99
mg
Nutrient
Vitamin B4 (Choline)
75
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.74
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.2
mg
Nutrient
Vitamin B7 (Biotin)
2.2
mg
Nutrient
Vitamin B9 (Folate)
2.7
µg
Nutrient
Vitamin C (Ascorbic acid)
2.2
mg
Nutrient
8% RDA
Vitamin D
1.2
µg
Nutrient
3% RDA
Vitamin E
0.3
mg
Nutrient
373% RDA
Vitamin K
280
µg
Nutrient
Water
57.2
g
Nutrient
26% RDA
Zinc
2.6
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1.1 g | - |
| Arginine | - | 1.2 g | - |
| Ash | - | 2.5 g | - |
| Aspartic acid | - | 1.8 g | - |
| Boron | - | 0.01 mg | - |
| Calcium | - | 13 mg | 2% |
| Carbohydrate | - | 0.6 g | - |
| Chlorine | - | 1330 mg | - |
| Cholesterol | - | 83 mg | - |
| Chromium | - | 0 µg | - |
| Cobalt | - | 0 µg | - |
| Copper | - | 0.09 mg | - |
| Cysteine | - | 0.3 g | - |
| Energy | - | 285 kJ | - |
| Fat | - | 22.3 g | 32% |
| Fatty monounsaturated | - | 10.4 g | - |
| Fatty polyunsaturated | - | 2.1 g | - |
| Fatty saturated | - | 8.7 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 1 g | 4% |
| Fiber insoluble | - | 1 g | - |
| Fiber soluble | - | 1 g | - |
| Fluoride | - | 0.02 mg | - |
| Glutamic acid | - | 2.9 g | - |
| Glutamine | - | 2.8 g | - |
| Glycine | - | 1.1 g | - |
| Histidine | - | 0.6 g | - |
| Hydroxyproline | - | 0.1 g | - |
| Iodine | - | 0 µg | - |
| Iron | - | 1.3 mg | 9% |
| Isoleucine | - | 0.8 g | - |
| Leucine | - | 1.5 g | - |
| Lysine | - | 1.6 g | - |
| Magnesium | - | 22 mg | 6% |
| Manganese | - | 0.02 mg | - |
| Methionine | - | 0.5 g | - |
| Molybdenum | - | 0.01 µg | - |
| Natron | - | 860 g | - |
| Nickel | - | 0.01 mg | - |
| Omega 3 | - | 0.15 g | - |
| Omega 6 | - | 1.8 g | - |
| Phenylalanine | - | 0.8 g | - |
| Phosphorus | - | 190 mg | 27% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 280 mg | 14% |
| Proline | - | 0.9 g | - |
| Protein | - | 19.8 g | 40% |
| Protein Animal | - | 19.8 g | - |
| Protein Plant | - | 1 g | - |
| Retinol | - | 4 µg | - |
| Salt | - | 2.1 g | - |
| Selenium | - | 10 µg | 18% |
| Serine | - | 0.8 g | - |
| Silica | - | 1 mg | - |
| Sodium | - | 550 mg | 28% |
| Starch | - | 1 g | - |
| Sugar | - | 0.6 g | 1% |
| Sugar added | - | 1 g | - |
| Sulfur | - | 210 mg | - |
| Taurine | - | 40 mg | - |
| Threonine | - | 0.8 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.2 g | - |
| Tyrosine | - | 0.7 g | - |
| Valine | - | 1 g | - |
| Vitamin A | - | 4 µg | 1% |
| Vitamin ARE | - | 4 µg | - |
| Vitamin B1 (Thiamin) | - | 0.45 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.45 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 4.99 mg | - |
| Vitamin B4 (Choline) | - | 75 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.74 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.2 mg | - |
| Vitamin B7 (Biotin) | - | 2.2 mg | - |
| Vitamin B9 (Folate) | - | 2.7 µg | - |
| Vitamin C (Ascorbic acid) | - | 2.2 mg | - |
| Vitamin D | - | 1.2 µg | 8% |
| Vitamin E | - | 0.3 mg | 3% |
| Vitamin K | - | 280 µg | 373% |
| Water | - | 57.2 g | - |
| Zinc | - | 2.6 mg | 26% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
BioNutrition OS Engine
Low (GL < 10)
Blood Glucose Curve & Glycemic Index
Projected postprandial glucose and insulin response
Blood Glucose Curve (0-180 min)
73 min
•
Glucose: ~90.1 mg/dL
•
Insulin: 17.6 µIU/mL
Glycemic Load
GL
0.1
/ serving
Net carbohydrates:
0.6g
Glycemic Index
IG
15
/ 100
Peak glucose concentration
~90.1 mg/dL
Estimated peak time:
73 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber:
0g
Clinical insights:
Meal with negligible carbohydrate content. The glycemic response is nearly flat – no spike in glucose or insulin, ideal for keto protocols and nighttime.
