Bean (all species), boiled (without addition of fat and salt)
96
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Bean (all species), boiled (without addition of fat and salt)
94
KCAL / 100g
7.7g
Protein
0.6g
Fat
14.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.7 g |
| Fiber | 8.3 g |
| Fiber insoluble | 6.2 g |
| Fiber soluble | 2.1 g |
| Chlorine | 18 mg |
| Cholesterol | 1 mg |
| Sugar | 0.4 g |
| Zinc | 1.1 mg |
| Phenylalanine | 0.42 g |
| Phosphorus | 150 mg |
| Glicemyc Index | 30 µg |
| Isoleucine | 0.38 g |
| Iodine | 0.4 µg |
| Carotene Beta | 1 mg |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 0.72 g |
| Lysine | 0.48 g |
| Magnesium | 51 mg |
| Manganese | 0.48 mg |
| Methionine | 0.11 g |
| Copper | 0.24 mg |
| Natron | 1 g |
| Omega 3 | 0.06 g |
| Omega 6 | 0.24 g |
| Ash | 1.2 g |
| Potassium | 437 mg |
| Selenium | 1.5 µg |
| Starch | 14.1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Threonine | 0.33 g |
| Tryptophan | 0.09 g |
| Fat | 0.6 g |
| Valine | 0.43 g |
| Calcium | 45 mg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.83 mg |
| Vitamin B5 (Pantothenic acid) | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B9 (Folate) | 76.8 µg |
| Vitamin C (Ascorbic acid) | 0.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.15 mg |
| Vitamin K | 420 µg |
| Water | 68.8 g |
| Carbohydrate | 14.5 g |
| Iron | 2 mg |