189
views
Salmon, Zucht, Filet, Steamed (Without Addition of Fat and Salt)
184
KCAL / 100g
18.7g
Protein
11.7g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 18.7 g |
| Fiber | 1 g |
| Chlorine | 82 mg |
| Chloride | 117 mg |
| Cholesterol | 83 mg |
| Sugar | 1 g |
| Zinc | 0.5 mg |
| Phosphorus | 260 mg |
| Iodine | 49 µg |
| Kcal | 180 kcal |
| KJ | 753 kJ |
| Docosahexaenoic Acid | 1.2 g |
| Eicosapentaenoic Acid | 0.8 g |
| Fatty monounsaturated | 4.3 g |
| Fatty saturated | 1.9 g |
| Fatty trans | 0.03 g |
| Fatty polyunsaturated | 2.2 g |
| Lutein + zeaxanthin | 0.1 mg |
| Magnesium | 30 mg |
| Copper | 0.08 mg |
| Natron | 61 g |
| Omega 3 | 2.2 g |
| Omega 6 | 0.1 g |
| Ash | 1.2 g |
| Potassium | 320 mg |
| Retinol | 10 µg |
| Selenium | 36.5 µg |
| Sodium | 77 mg |
| Salt | 0.2 g |
| Taurine | 80 mg |
| Fat | 11.7 g |
| Calcium | 15 mg |
| Vitamin A | 10 µg |
| Vitamin ARE | 10 µg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B12 (Cobalamin) | 6.9 µg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 7.18 mg |
| Vitamin B4 (Choline) | 65 mg |
| Vitamin B5 (Pantothenic acid) | 1.75 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg |
| Vitamin B9 (Folate) | 11.4 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 7.3 µg |
| Vitamin E | 2.8 mg |
| Vitamin K | 410 µg |
| Water | 69.6 g |
| Carbohydrate | 1 g |
| Iron | 0.4 mg |