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Pork, cutlet, fried (no added fat or salt)
244
KCAL / 100g
31.3g
Protein
12.8g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 31.3 g |
| Complete Protein | 26 g |
| Total Protein | 31.3 g |
| Boron | 10 mg |
| Fiber | 1 g |
| Chlorine | 100 mg |
| Chloride | 100 mg |
| Cholesterol | 86 mg |
| Chromium | 1 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 2.2 mg |
| Fluoride | 10 mg |
| Phosphorus | 260 mg |
| Fructose | 1 g |
| Glucose | 1 g |
| Glicemyc Index | 1 µg |
| Iodine | 1.7 µg |
| Kcal | 242 kcal |
| KJ | 1013 kJ |
| Fatty monounsaturated | 5.8 g |
| Fatty saturated | 4.8 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.3 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 27 mg |
| Manganese | 0.01 mg |
| Copper | 0.07 mg |
| Molybdenum | 10 µg |
| Natron | 56 g |
| Nickel | 2 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.1 g |
| Ash | 1.1 g |
| Potassium | 360 mg |
| Retinol | 3 µg |
| Sucrose | 1 g |
| Selenium | 26 µg |
| Sulfur | 220 mg |
| Starch | 1 g |
| Sodium | 60 mg |
| Salt | 0.1 g |
| Taurine | 45 mg |
| Fat | 12.8 g |
| Total Fat | 12.8 g |
| Calcium | 6.8 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.65 mg |
| Vitamin B12 (Cobalamin) | 0.86 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 7.6 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 0.97 mg |
| Vitamin B6 (Pyridoxine) | 0.65 mg |
| Vitamin B9 (Folate) | 2.6 µg |
| Vitamin C (Ascorbic acid) | 0.7 mg |
| Vitamin D | 0.5 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 320 µg |
| Water | 55.9 g |
| Carbohydrate | 1 g |
| Iron | 0.6 mg |