116
views
Dorsch, Fillet, Steamed (Without Addition of Fat and Salt)
77
KCAL / 100g
17g
Protein
0.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 17 g |
| Fiber | 1 g |
| Chlorine | 160 mg |
| Chloride | 100 mg |
| Cholesterol | 74 mg |
| Sugar | 1 g |
| Zinc | 0.5 mg |
| Phosphorus | 210 mg |
| Iodine | 180 µg |
| Kcal | 75 kcal |
| KJ | 314 kJ |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 24 mg |
| Manganese | 0.02 mg |
| Copper | 0.03 mg |
| Natron | 56 g |
| Omega 3 | 0.2 g |
| Ash | 1.2 g |
| Potassium | 300 mg |
| Retinol | 2 µg |
| Selenium | 26 µg |
| Sodium | 56 mg |
| Salt | 0.1 g |
| Fat | 0.5 g |
| Calcium | 16 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 2 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 1.4 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 1.84 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Vitamin B9 (Folate) | 9.6 µg |
| Vitamin C (Ascorbic acid) | 0.5 mg |
| Vitamin D | 2 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 380 µg |
| Water | 82.6 g |
| Carbohydrate | 1 g |
| Iron | 0.2 mg |