Pork, Filet, Fried (Without Added Fat and Salt)
g
No Added Fat
Pan-Fried
Sautéed
Fillet
Fried
157 KCAL
KCAL / 100g
29.3g
Protein
4g
Fat
1g
Carbohydrates
No Added Fat
Pan-Fried
Sautéed
Fillet
Fried
Pork, Filet, Fried (Without Added Fat and Salt)
157
KCAL / 100g
29.3g
Protein
4g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.7 g |
| Arginine | 2.5 g |
| Ash | 0.9 g |
| Aspartic acid | 2.6 g |
| Beta-Glucan | 1 g |
| Boron | 1 mg |
| Calcium | 10 mg |
| Calories | 162 kcal |
| Carbohydrate | 1 g |
| Chloride | 150 mg |
| Chlorine | 96 mg |
| Cholesterol | 90 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Complete Protein | 29.3 g |
| Copper | 0.1 mg |
| Cysteine | 0.3 g |
| Energy | 678 kJ |
| Fat | 4 g |
| Fatty monounsaturated | 1.8 g |
| Fatty polyunsaturated | 0.3 g |
| Fatty saturated | 1.6 g |
| Fatty trans | 0.02 g |
| Fiber | 1 g |
| Fluoride | 1 mg |
| Glicemyc Index | 1 µg |
| Glutamic acid | 3.8 g |
| Glutamine | 4.8 g |
| Glycine | 1.8 g |
| Histidine | 1.1 g |
| Hydroxyproline | 0.3 g |
| Iodine | 1.4 µg |
| Iron | 1.7 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lutein + zeaxanthin | 1 mg |
| Lysine | 2.6 g |
| Magnesium | 30 mg |
| Manganese | 0.01 mg |
| Methionine | 0.7 g |
| Molybdenum | 10 µg |
| Natron | 150 g |
| Nickel | 1 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.25 g |
| Phenylalanine | 1.2 g |
| Phosphorus | 270 mg |
| Potassium | 450 mg |
| Proline | 1.5 g |
| Protein | 29.3 g |
| Protein Animal | 29.3 g |
| Protein Plant | 1 g |
| Retinol | 3 µg |
| Salt | 0.4 g |
| Selenium | 35 µg |
| Serine | 1.1 g |
| Sodium | 60 mg |
| Sugar | 1 g |
| Sulfur | 220 mg |
| Taurine | 50 mg |
| Threonine | 1.2 g |
| Total Carbohydrates | 1 g |
| Total Fat | 4 g |
| Total Protein | 29.3 g |
| Tryptophan | 0.35 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.69 mg |
| Vitamin B12 (Cobalamin) | 0.78 µg |
| Vitamin B2 (Riboflavin) | 0.31 mg |
| Vitamin B3 (Niacin) | 4.48 mg |
| Vitamin B4 (Choline) | 85 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg |
| Vitamin B9 (Folate) | 4.7 µg |
| Vitamin D | 0.8 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 350 µg |
| Water | 66.8 g |
| Zinc | 2.8 mg |
