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Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)
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Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)

15 min Duration
120 KCAL Calories
Beginner Level
None Equipment
Groups
work
power

Using heavy power tools such as pneumatic tools (jackhammers, drills, etc.)

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Physiological Impact

0%
Heart Rate Impact
0%
Muscle Load
0%
Fatigue Level
0%
Recovery Rate

Caloric Benchmarking

Running 400 kcal
Cycling 300 kcal
Swimming 500 kcal
Actual exercise 315 kcal
0 kcal 300 kcal 600 kcal
High Intensity

Related Disciplines

Discover expertly crafted articles and scientific insights tailored to this exercise to maximize your results.

Forestry, Sawing Power
Power
Forestry, Sawing Power
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Work
Shrubs or Trees Trimmed, Power Cultivator
Power
Shrubs or Trees Trimmed, Power Cultivator
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Yardwork
Lawn Mowing, Walk, Power Mower
Power
Lawn Mowing, Walk, Power Mower
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Yardwork
Boating, Power, Passenger, Light
Power
Boating, Power, Passenger, Light
🔥 68.25 kcal/h ⚡ 1.3 MET
Grupa: Water Activities
Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)
Power
Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)
🔥 330.75 kcal/h ⚡ 6.3 MET
Grupa: Occupation
Sanding Floors with a Power Sander
Power
Sanding Floors with a Power Sander
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Home Repair
Golf, using power cart (Taylor Code 070)
Power
Golf, using power cart (Taylor Code 070)
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Sports
Gardening with Heavy Power Tools, Tilling a Garden
Gardening
Gardening with Heavy Power Tools, Tilling a Garden
🔥 315 kcal/h ⚡ 6 MET
Grupa: Yardwork
Stationary Power Supply, 150 W, Medium Load
Stationary
Stationary Power Supply, 150 W, Medium Load
🔥 367.5 kcal/h ⚡ 7 MET
Grupa: Bicycling
Boating, Power, Driving
Driving
Boating, Power, Driving
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Water Activities
Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade
Heavy Tools
Using Heavy Tools (Not Power), Such as Shovel, Pick, Tunnel Bar, Spade
🔥 420 kcal/h ⚡ 8 MET
Grupa: Occupation
Trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort
Moderate Effort
Trimming shrubs or trees, power cutter, using leaf blower, edge, moderate effort
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Lawn And Garden
Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort
Vigorous Effort
Lawn Mowing, Walk, Power Mower, Moderate or Vigorous Effort
🔥 262.5 kcal/h ⚡ 5 MET
Grupa: Lawn And Garden
Gardening with Heavy Power Tools, Tilling a Garden, Chainsaw
Gardening
Gardening with Heavy Power Tools, Tilling a Garden, Chainsaw
🔥 304.5 kcal/h ⚡ 5.8 MET
Grupa: Lawn And Garden
Reverse Band Power Squat
Power
Reverse Band Power Squat
Power Snatch from Blocks
Power
Power Snatch from Blocks
Power Snatch
Power
Power Snatch
Power Jerk
Power
Power Jerk
Power Stairs
Power
Power Stairs
Power Clean from Blocks
Power
Power Clean from Blocks
Power Partials
Power
Power Partials
Power Clean
Power
Power Clean
Bench Press - Powerlifting
Power Lifting
Bench Press - Powerlifting
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
Moderate Effort
Lawn Mowing, Power Mower, Light or Moderate Effort (Taylor Code 590)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Lawn Mowing, Power Mower, Light or Moderate Effort
Moderate Effort
Lawn Mowing, Power Mower, Light or Moderate Effort
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Lawn And Garden
Power yoga
Vigorous
Power yoga
🔥 210 kcal/h ⚡ 4 MET
Grupa: Conditioning Exercise
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
Moderate Effort
Forestry, moderate effort (e.g., sawing wood with power saw, weeding, hoeing)
🔥 236.25 kcal/h ⚡ 4.5 MET
Grupa: Occupation
Smith Machine Hang Power Clean
Smith Machine
Smith Machine Hang Power Clean
Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.
Muscular Endurance
Weight Lifting (Free Weights, Cybex, Nautilus, or Universal), Power Lifting or Body Building: Vigorous Effort. Resistance and Repetitions are Specific to Muscular Endurance or Strength. Record Only the Time Spent Moving Weights.
🔥 315 kcal/h ⚡ 6 MET
Grupa: Conditioning
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
Carrying
Walking or Going Downstairs or Standing, Carrying Objects of About 75-99 lbs
🔥 446.25 kcal/h ⚡ 8.5 MET
Grupa: Work
Dietary Support

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Fishing, Dip Net, Setting Net and Fish Retrieval, General
Strength
Fishing, Dip Net, Setting Net and Fish Retrieval, General
🔥 183.75 kcal/h ⚡ 3.5 MET
Grupa: Fishing And Hunting
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
Recreational Activity
Fishing, Fishing Wheel, Setting Net and Fish Catching, General
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting
Spear Fishing, Standing
Core Stability
Spear Fishing, Standing
🔥 120.75 kcal/h ⚡ 2.3 MET
Grupa: Fishing And Hunting
Hunting, Bow and Arrows, or Crossbow
Endurance
Hunting, Bow and Arrows, or Crossbow
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Fishing, Set Net, Setting Net and Retrieving Fish, General
Outdoor Activity
Fishing, Set Net, Setting Net and Retrieving Fish, General
🔥 199.5 kcal/h ⚡ 3.8 MET
Grupa: Fishing And Hunting
Hunting Deer and Elk, Large Game
Physical Activity
Hunting Deer and Elk, Large Game
🔥 315 kcal/h ⚡ 6 MET
Grupa: Fishing And Hunting
Hunting Large Game, Dragging Carcass
Large Game
Hunting Large Game, Dragging Carcass
🔥 593.25 kcal/h ⚡ 11.3 MET
Grupa: Fishing And Hunting
Hunting Large Marine Animals
Hunting Large Marine Animals
🔥 210 kcal/h ⚡ 4 MET
Grupa: Fishing And Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
Hunting
Hunting Large Game, from a Hunting Stand, Limited Walking
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting Large Game from a Car, Plane, or Boat
Hunting Large Game from a Car, Plane, or Boat
🔥 105 kcal/h ⚡ 2 MET
Grupa: Fishing And Hunting
Hunting, Duck, Wading
Hunting
Hunting, Duck, Wading
🔥 131.25 kcal/h ⚡ 2.5 MET
Grupa: Fishing And Hunting
Hunting, Flying Fox, Squirrel
Hunting, Flying Fox, Squirrel
🔥 157.5 kcal/h ⚡ 3 MET
Grupa: Fishing And Hunting

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