Playing basketball
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Playing basketball
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Assume a low, athletic triple-threat stance with knees bent, torso slightly leaned forward, and core engaged, holding the ball securely near your chest.</li>
<li class="step-execution"><strong>2. Execution:</strong> Perform dynamic directional changes, dribbling, passing, and jumping for shots or rebounds, continuously adapting your pace to the flow of the game.</li>
<li class="step-safety"><strong>3. Safety:</strong> Control your landings after jumps by cushioning the impact with bent knees to protect joints, and maintain proper hydration throughout the activity.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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