Wheelchair Basketball
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
advanced |
Equipment
|
None |
Wheelchair Basketball
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Sit securely in the sports wheelchair, fasten the lap strap, and grip both handrims at the 10 o'clock position.</li>
<li class="step-execution"><strong>2. Execution:</strong> Drive the chair forward with explosive pushes, coordinating arm propulsion with core rotation. Perform sprints, turns, passes, and shots according to the game rules.</li>
<li class="step-safety"><strong>3. Safety tips:</strong> Maintain control of the wheelchair to prevent tipping. Stay hydrated and protect shoulder joints with a thorough warm-up.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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