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Playing cricket
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
cricket
Playing cricket
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i Instructions
- 1. Setup: Assume a stable, athletic stance with feet shoulder-width apart and knees slightly bent, keeping your body ready for instantaneous reaction.
- 2. Execution: Perform role-specific physical actions such as a dynamic run-up and delivery (bowling), a powerful rotational swing with the bat (batting), or rapid sprints and catches in the outfield (fielding).
- 3. Safety & Tips: Warm up the shoulders, spine, and lower body thoroughly due to abrupt directional changes and high-velocity rotational forces, and stay hydrated throughout play.
Physiological Impact
6%
Heart Rate Impact
5%
Muscle Load
5%
Fatigue Level
3%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
336 kcal
0 kcal
300 kcal
600 kcal
