Bowling game
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Bowling game
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i Instructions
- 1. Starting position: Hold the bowling ball with both hands, stand upright at the approach with knees slightly bent and core braced.
- 2. Approach and swing: Take a smooth, controlled approach (typically 3-4 steps) while swinging the bowling arm backward in a straight line.
- 3. Release and safety: Release the ball smoothly just above the lane surface during the forward swing, maintaining joint stability and protecting the lower back from sudden twisting.
Physiological Impact
Caloric Benchmarking
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