Playing billiards
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Playing billiards
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Stand with feet hip-width apart in front of the pool table, placing your dominant foot slightly forward. Hinge at the hips while maintaining a neutral spine.</li>
<li class="step-execution"><strong>2. Execution:</strong> Form a bridge with your non-dominant hand on the table and rest the cue stick between your thumb and index finger. Focus on the target, brace your core, and execute a smooth, controlled stroke.</li>
<li class="step-safety"><strong>3. Safety:</strong> Avoid excessive lower back flexion when leaning over the table; control your breathing and maintain a stable body posture throughout the shot.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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