Heavy Bag Boxing
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Heavy Bag Boxing
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Setup:</strong> Assume a stable boxing stance at an appropriate distance from the heavy bag. Keep your feet shoulder-width apart, knees slightly bent, and hands held high to guard your chin.</li>
<li class="step-execution"><strong>2. Execution:</strong> Throw strikes (jabs, crosses, hooks, uppercuts) driven by the rotation of your hips and core, transferring weight from your legs into the punch. Return your hand to a defensive guard position immediately after impact.</li>
<li class="step-safety"><strong>3. Safety:</strong> Always train with hand wraps and boxing gloves to protect your wrists and joints. Control your breathing by exhaling sharply with each punch.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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