Recreational Badminton (Singles and Doubles)
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Recreational Badminton (Singles and Doubles)
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i Instructions
<ol class="exercise-step-list">
<li class="step-setup"><strong>1. Starting position:</strong> Stand centrally on your court half in an athletic ready stance with knees slightly bent and racquet held at chest height.</li>
<li class="step-execution"><strong>2. Execution:</strong> Use chassé footwork to intercept the shuttlecock, plant firmly into a deep lunge or jump, strike with forearm rotation, and recover immediately to base.</li>
<li class="step-safety"><strong>3. Breathing and safety:</strong> Cushion every lunge with a bent knee; wear court shoes with proper lateral support and grip to protect ankles.</li>
</ol>
Physiological Impact
Caloric Benchmarking
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