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1623
Broomball
Specification & Key Parameters
4 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
intermediate |
Equipment
|
None |
Broomball
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i Instructions
- 1. Starting position: Put on appropriate protective gear (helmet, pads) and specialized footwear designed for traction on ice. Stand with a wide stance, knees slightly bent, holding the broomball stick with both hands.
- 2. Execution: Move across the ice using short, dynamic strides or slides while controlling the ball with the stick. Execute sudden changes of direction, sprints, and shots toward the opponent's goal, engaging the legs, core, and upper body.
- 3. Safety and tips: Maintain a low center of gravity and stable posture to prevent falls on the hard ice surface. Monitor your breathing and stay hydrated during breaks.
Physiological Impact
8%
Heart Rate Impact
6%
Muscle Load
8%
Fatigue Level
6%
Recovery Rate
Caloric Benchmarking
Running
400 kcal
Cycling
300 kcal
Swimming
500 kcal
Actual exercise
490 kcal
0 kcal
300 kcal
600 kcal
