Walking on grass track
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Duration
|
15 min |
Calories
|
120 KCAL |
|
Level
|
beginner |
Equipment
|
None |
Walking on grass track
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i Instructions
- 1. Starting position: Stand tall with shoulders back, core braced, and gaze forward. Wear appropriate supportive footwear for outdoor walking.
- 2. Execution: Begin a steady walking pace, rolling through each foot from heel to toe. Due to the natural grass surface, engage your stabilising muscles in the ankles and lower legs to adapt to uneven terrain.
- 3. Safety and breathing: Maintain a steady breathing rhythm and watch the path ahead to avoid tripping over uneven patches of grass or holes.
Physiological Impact
Caloric Benchmarking
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